Sit Less Move More - Office Desk Exercise To Improve Posture

Course details

Updated December 27th, 2016

1490+ Students enrolled. 4.4* average rating!

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What students are saying ....

"Dr. Paula is soo motivating! I am already excited to do this course. She is an excellent instructor! I am also a teacher and a trainer, and I recognize a quality instructor when I see Dr. Paula." Kathryn Carron

"Another superbcourse from Dr Paula.The exercises are demonstrated clearly, videos are of goodquality, with Pdf chart for self-accountability, doable number ofexercises. Overall, I am very pleased with the course because it issomething that I can actually do! No info overload!" Maria ShellynChua

"Great video forpeople who need to sit for their jobs or studies. I can'trecommend Dr Paula's videos highly enough. If you are in anenvironment where you need to sit a lot and are feeling the effectsof this (remember we are not meant to sit for hours at a time!) thenthis course is definitely for you. Dr Paula is also very open tosuggestions and questions." Monika Newman

"Wow! A Simple YetEnergizing Workout. Paula said the program she teaches is sosimple you can't fail. And she really delivers on that promise.This course is fun, engaging, and truly energizing. The routines areshort, easy to follow, and you do not need to purchase any specialequipment. There is a printout of the different routines, which helpsyou remember the steps in each one. After taking this course, I nowunderstand how to increase my energy and comfort levels while I amworking for hours at my computer. I highly recommend this course foranyone who has a job that requires a great deal of sitting." AutumnGal

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Course Description

This online office exercise course will teach you how to sit less and move more, using active sitting.

This course is designed to undo the damaging effects of prolonged sitting, even if you have little to no experience with exercise, and will help you feel more energetic, confident and attractive and even more successful at work!

While there are plenty of fitness and/or posture courses that focus on specific styles or how to get rid of pain, it's hard to find a practical, usable course like this one, which specifically targets the needs of any desk-based office worker.

This course is designed for all levels - those who want to address their sedentary lifestyles and improve their posture while they work.

Click the "take this course" button, top right, now - every hour you delay is costing you your health!