Course details

This course is for professionals who want to unlock their innate creativity and function at peak performance. The course includes lectures on the three Pillars of Performance: Body Basics, Stress Management and Brain Power. The lectures are broken into 1-3 minute videos to make it easy to digest and come back to if you need a break.

If you are interested in how simple lifestyle changes can impact your mental performance, this course is for you. If you have ever+ Read More

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