Resilience Training for Women

Course details

This course is for women who struggle with life challenges and are feeling defensive, resentful, angry, exhausted, and in emotional pain. You've tried everything but feel defeated and out of control.  You're stress level is high and your is energy low.  Life is beating you up and all you want is a break, maybe a little 'me time.'  What you need is resilience.  You need the tools on how to manage life challenges without the overwhelm.  Let's face it, some circumstances are out of your control and you just have to deal with what life has dealt you. But you don't have to suffer in silence or feel defeated all of the time.  I've been through so many of life's challenges that there we're times I didn't think I'd be able to get up after another punch. But I did and in this course, I'm going to tell you how I did it and how you can too.

Resilience Training for Women will guide you through the step-by-step process on how to effectively STOP the emotional battering you feel each time you experience an encounter with life's difficult moments.  Imagine being able to create more productive thoughts, manage stress, make better choices, and let go of negative emotions so you can live peacefully.

In this course you will learn how to:

• Master your mind.
• Recognize and let go of your perceived beliefs.
• Take control of your emotions.
• Use the concept of pain and pleasure for goal achievement.
• Let go of unrealistic expectations.
• Create better thoughts and feelings on purpose.
• Get comfortable with being uncomfortable (and why).
• Remove blame from your life.
• Be accountable and responsible for your thoughts, feelings, and actions.
• Love unconditionally.
• Stop masking your feelings.
• Get out of your own way.
• Feel better
• Set identity goals, stay motivated, and reach success..
• Create a plan, take massive action, and get desired results.
• Learn my S.T.A.R. Process for making positive change.
• Feel empowered and gain confidence.
• Make permanent change.

The purpose of this course is to give you the tools, knowledge, and confidence to effectively take control of your emotions, manage stress, bounce back quicker from life's challenges, and build resilience when life gets tough. Whether you're overwhelmed with family, work, health, or personal challenge, having resilience will help you overcome emotional overwhelm quickly, and effectively come up with solutions to those problems. With practice and consistently, this course will give you all the tools you need to successfully AND permanently take control of your emotional well-being and happiness.  

In addition to the comprehensive course lectures, you'll receive  a course workbook, transcript, review book, and Cathy McCarthy's new book, "The Path to Peace, A Women's Guide for Managing Stress, Finding Emotional Freedom, and Making Permanent Change.