Raising Your Immunity Through Healthy Lifestyle Practices

Course details

Now you can learn how to Raise Your Immunity using natural health methods like vitamins, herbal medicine, supplements, and healthy lifestyle practices. 

• This course is for those interested in healthy eating and lifestyle, nutrition, herbal medicine, alternative medicine, functional medicine. There is no need to have prior experience with immunity, probiotics, or herbal medicine.
• This course is for people who want to improve their resistance to illness, colds and flus.
• This course is for people interested in herbal and alternative medicine who want to raise their resistance to illness in general.
• This course may be helpful for you if you have used antibiotics, in order  to recover a healthy level of gut flora and variety. May help precent the incidence of bad bacteria dn yeast overgrowth if used during antibiotics.

This presentation teaches specifically on these holistic, natural health topics:

• About the Immune System: It's sections (Innate and Adaptive) and basic functions through immune cells like white blood cells, T cells, B cells, natural killer cells.
• Negative influences like chemicals, diet and lifestyle choices that may affect the Immune System in a negative way
• Learn about the majority (80%) of your immune system that works in the digestive tract (or gut), and what roles good bacteria carry on in the human body.
• Learn about imbalanced gut flora, also known as dysbiosis, it's causes, and practices that may help improve gut flora.
• Learn what general medication classes can affect gut flora, and therefore immunity levels
• Acquire new knowledge of 8 foods, herbal medicine (herbs), and vitamins that are reputed to raise and improve immune system function.
• Learn about foods that can work as "probiotics", foods that help feed existing gut flora, and help it to grow more numerous, which is desirable.
• Find out six herbs that can help the immune system, raise general function, or are reputed to help avoid flu.
• How to choose a probiotic (good flora in a bottle), general instructions for starting to take them, how to avoid killing them off immediately while on antibiotics, and what to look for in a brand. Potential downsides are examined.
• Read and learn more with a list of Bibliography resources including books about nutrition, health, Paleo diet, recipes, gut flora/probiotics/microbiome, herbal medicine, alternative medicine, and Diana's Transform Health website articles, free online videos, and free podcasts.

Taught by Diana Sproul, a nutritionist, holistic health coach and certified Advanced herbalist. This presentation includes easy-to-read computer slides in English along with voiceover narration by Diana Sproul of Transform Health, a nutritionist and certified Advanced herbalist. This presentation does not contain affiliate links, nor does it recommend any specific brands at all.

How Long Can I Have Access to Watch the Video?There is no time limit for how long you can watch the Raising Your Immunity video course. You will be able to watch the video for as long as the media host stays in business.

Disclaimer:
This presentation is intended for self-education purposes only. It is not meant to diagnose, treat, or cure any condition. The host, Diana Sproul, is NOT a licensed medical professional, and cannot know what is happening with the viewers' individual  medical picture.