Prenatal Yoga

Course details

Covering each week of pregnancy (week 12 through week 40), these video classes provide the yoga postures you need to take care of yourself and your growing baby. Each video includes a warm-up followed by a series of standing, seated, and lying postures, all especially adapted for your stage of pregnancy. They finish with a lovely guided relaxation to help you to learn to be in the moment. Classes last 30-60 minutes.

The course will help prepare your body and your mind to deliver your baby. It will facilitate you regaining your figure after childbirth. All postures and techniques are especially adapted to take care of you and your baby.

Classes contain:

• Information on you and your baby's development for that week of your pregnancy
• Warm Up exercises
• Sun Salutations adapted for your growing baby
• Yoga postures - standing, seated and lying
• Yoga breathing techniques
• Relaxation

You can start the course at the week that is appropriate for you. We look forward to joining you on your wonderful journey.