Course details

Balancing and Energizing

This prenatal yoga practice incorporates breath and yoga postures to balance and energize body and mind. It includes a standing, balancing and back bending postures, along with a challenging arm strengthening sequence.

The practice is designed to help maintain and or build strength as you move through your pregnancy. A strong and fit body is important for optimal health for both mama and baby!

The breathing practices as well as the+ Read More

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