Posture, Ergonomics and Exercises to Prevent Back Pain

Course details

The aim of this course is to make you look and feel better!

Through a series of short videos you will learn how to improve your posture and ergonomics, have better muscle tone and decrease your pain. This will allow you to be more active and healthier as you age!

The course is for back pain sufferers whether it's acute or chronic. It consists of 8 short videos that are easy to follow as well as handouts that match the content to help you along.

"Over the past 15 years I have helped thousands of people have less back pain and be more active and healthy. I would strongly recommend that you try my course as you will feel many benefits as you age." Dr Fleur Castlereagh.

This course is fun and easy to do, so get started now!