Personal Trainer: Fitness for 30-40 year olds OfCourse
- Quiz to test the knowledge you have learned
- A detailed daily guide for an 8 minute workout routine that will help you shed the pounds
- Explanations for the failure of common workout routines for the 30-40s
- Learn to turn on your body's fat burning switch and strengthen your… metabolism…
This course is ideal for 30-40 year olds who don't want to spend all their money on expensive gym memberships, but want the benefits! Learn how to maximise your fat burning hormone with a daily 8 minute exercise programme delivered by your online personal trainer!
Don't let false information destroy your belief that you too can have a great body. Tim Ernst has been a personal trainer for 15 years and is the founder of TurnAroundFitness and 180Muscle, websites dedicated to helping students lose weight and build muscle. Tim has created unique fitness regimes that have helped thousands of students to train more effectively, lose weight, and cut their workout times.
If you are aged 30-40 and dissatisfied with your body take this course today to learn how to shed the pounds from the comfort of your own home!
Introduction (Meet The Instructor)- Intro
- Say hi to your fellow students!
- Share your new course with your friends!
- Introduction
- Your Personal Fat Burning Calculator
- Fat Burning Calculator
- The Number One Fat Burning Gland You NEED!
- Cardio Makes You Gain Fat Around Your Belly, Thighs, Hips, and Legs
- Cardio Makes Your Entire Body Age Faster
- Cardio DAMAGES Your Heart, Joints, and Back
- Sit-Ups and Crunches
- The 40 and Over Fat Loss Diet
- Handout - The 40 and Over Fat Loss Diet
- Supplemental Needs After The Workout
- How To do the 8 Minute Body Weight Workout
- Workout Plan
- Day 1
- Day 2
- Day 3
- Day 4
- Day 5
- Day 8: A deliberate repeat of the Day 3 Workout
- Day 9…
- Day 10
- Day 11
- Day 12
- Course Quiz
This course is no longer available.
- Duration: Flexible
Course details
21 video lectures to help any 30-40 year olds burn off fat in their own home- Quiz to test the knowledge you have learned
- A detailed daily guide for an 8 minute workout routine that will help you shed the pounds
- Explanations for the failure of common workout routines for the 30-40s
- Learn to turn on your body's fat burning switch and strengthen your… metabolism…
This course is ideal for 30-40 year olds who don't want to spend all their money on expensive gym memberships, but want the benefits! Learn how to maximise your fat burning hormone with a daily 8 minute exercise programme delivered by your online personal trainer!
Don't let false information destroy your belief that you too can have a great body. Tim Ernst has been a personal trainer for 15 years and is the founder of TurnAroundFitness and 180Muscle, websites dedicated to helping students lose weight and build muscle. Tim has created unique fitness regimes that have helped thousands of students to train more effectively, lose weight, and cut their workout times.
If you are aged 30-40 and dissatisfied with your body take this course today to learn how to shed the pounds from the comfort of your own home!
Introduction (Meet The Instructor)- Intro
- Say hi to your fellow students!
- Share your new course with your friends!
- Introduction
- Your Personal Fat Burning Calculator
- Fat Burning Calculator
- The Number One Fat Burning Gland You NEED!
- Cardio Makes You Gain Fat Around Your Belly, Thighs, Hips, and Legs
- Cardio Makes Your Entire Body Age Faster
- Cardio DAMAGES Your Heart, Joints, and Back
- Sit-Ups and Crunches
- The 40 and Over Fat Loss Diet
- Handout - The 40 and Over Fat Loss Diet
- Supplemental Needs After The Workout
- How To do the 8 Minute Body Weight Workout
- Workout Plan
- Day 1
- Day 2
- Day 3
- Day 4
- Day 5
- Day 8: A deliberate repeat of the Day 3 Workout
- Day 9…
- Day 10
- Day 11
- Day 12
- Course Quiz
About OfCourse
OfCourse Learning is one of the UK's leading e-learning providers, with over 700 expert-led online courses. Their course categories range from well-being and health to personal and career development. Their courses contain numerous video-lectures, downloadable written materials and engaging assessments. Whether you want to learn sign language, become an excel whizz, or need the latest stress-busting techniques, OfCourse has something for everyone.
There are several reasons why students are choosing OfCourse to learn a new skill.
- All courses are taught by verified experts
- Students enjoy 24/7 access to their courses
- Courses can be accessed on any device
- Students get lifetime access to their courses so they can work at their own pace
- On completion, students receive a course certificate from a recognised educational institution
- Become a part of a global learning community where you can talk with teachers and students about the course
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