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- Duration / Course length: Upto 3 Hours Start now
- Accredited by: CiQCPD Qualification Standards
- Certificates:
- Course delivery: This course is delivered in video format
Course details
This Sports Nutrition course will help you understand how nutrition impacts athletic performance. Learn about the different types of nutrients and how they fuel the body. You will study the role of a nutritionist and the digestive system.You will also learn how to create healthy diet plans for different age groups and activity levels. Understand the importance of macronutrients and micronutrients. Gain knowledge on managing weight and improving recovery after competitions.
This course is perfect for those who want to turn their passion for sports and nutrition into a skill. It is designed for aspiring nutritionists and fitness enthusiasts. Start your journey to a healthier and more energized lifestyle today.
Learning Outcomes:
- Understand the fundamentals of nutrition and its impact on athletic performance.
- Identify the role and responsibilities of a nutritionist in sports settings.
- Analyse the digestive system and how it processes various nutrients.
- Distinguish between macronutrients and micronutrients and their specific functions.
- Develop nutrition plans tailored to different life stages and activity levels.
- Module 01: Introduction to Nutrition
- Module 02: The Role of Nutritionist
- Module 03: The Digestive System
- Module 04: Nutrients for Life – Macronutrients
- Module 05: Nutrients for Life – Micronutrients
- Module 06: Nutrition Requirements for Adults and Various Groups
- Module 07: Healthy Dieting
- Module 08: Weight Control Management
- Module 09: Weight Loss Management
- Module 10: The Day of Competition
- Module 11: Replacing Nutrients After Competition
Eligibility / Requirements
To enrol in this course, you only need a basic understanding of English and an internet connection.
Job roles this course is suitable for:
Sports Nutritionist , Fitness Nutrition Coach , Health and Wellness Consultant , Athletic Performance Specialist , Dietary Planner for Athletes , Nutritional Advisor , Athletic Trainer , Conditioning Specialist , Sports DietitianAbout IOMH - Institute of Mental Health
The IOMH (Institute of Mental Health) is dedicated to empowering individuals like you to unlock your full potential and thrive in multiple areas of life. Whether you're seeking personal growth, professional development, or support in overcoming life's challenges, we have the resources and expertise to guide you on your transformative journey.
Our Vision: At the IOMH (Institute of Mental Health), we envision a world where every person is inspired to embrace change, overcome obstacles, motivate others, and find hope in the face of adversity. We believe that through education and support, individuals can tap into their inner strength and create meaningful transformations in all aspects of life.
Our Mission: Our mission is to break barriers and ignite the spark of possibility within you. We are committed to offering a diverse range of courses and programs that encompass variousniches, allowing you to explore and excel in multiple areas of interest. Our skillfully crafted content, designed by specialists, provides you with the knowledge and skills you need to become a well-rounded and empowered individual.
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