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- Duration / Course length: Upto 1 Hour Start now
- Accredited by: CPD Qualification Standards
- Certificates:
- Course delivery: This course is delivered in video format
Course details
Embark on a transformative journey with “Definitive Sports Nutrition”, a comprehensive course meticulously designed to revolutionize your understanding of sports nutrition. Imagine a world where every morsel you consume is a step towards your peak physical performance. This course opens that door, guiding you through the labyrinth of dietary choices and nutritional strategies. From the foundational Module 01, where you meet your expert instructor, to the final congratulations in Module 36, every step is a leap towards nutritional mastery.Dive deep into the core of sports nutrition with this course, tailored to unravel the complexities of energy systems, macro and micronutrients, and the impact of different diets on athletic performance. Whether it’s understanding caloric intake in Module 05, mastering the art of balancing macros without a scale in Module 12, or exploring the nuanced roles of various supplements from Module 15 to 21, each module is a treasure trove of knowledge. The curriculum is not just about what to eat; it’s a holistic approach to nutrition, addressing crucial aspects like hydration, hormonal influences, and even practical tips for eating out as an athlete.
This educational odyssey doesn’t just stop at imparting knowledge; it transforms you into a beacon of nutritional wisdom. It arms you with the tools to set realistic goals, align your diet with your energy needs, and make informed choices about supplements and meal timings. By the end of this course, you’ll not only have a profound understanding of sports nutrition but also the ability to apply this knowledge in real-world scenarios, reshaping not just your diet but your entire approach to fitness and health.
Learning Outcomes
- Gain comprehensive knowledge of energy systems and their role in sports performance.
- Understand the principles of the Nutrition Pyramid and apply them in diet planning.
- Learn to calculate Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) for tailored nutrition.
- Acquire the skill to balance macronutrients and micronutrients effectively for optimum athletic performance.
- Master the use of supplements, including protein powders and vitamins, to enhance training outcomes.
- Module 01: Welcome – Meet Your Instructor
- Module 02: Setting Goals
- Module 03: Energy System
- Module 04: The Nutrition Pyramid
- Module 05: Caloric Intake
- Module 06: How to Calculate Your BMR and TDEE
- Module 07: Muscle Gain – Fat Loss Specifics & Realistic Goals Module 08: Protein
- Module 09: Carbohydrates
- Module 10: Fats
- Module 11: How Much of Each
- Module 12: A Simple Trick to Count Your Macros without a Scale Module 13: Vitamins & Minerals
- Module 14: The Ideal Meal & Nutrient Timing
- Module 15: Introduction to Supplements
- Module 16: Protein Powder
- Module 17: Creatine
- Module 18: Magnesium
- Module 19: Multivitamins
- Module 20: Omega-3 Fatty Acid
- Module 21: Curcumin
- Module 22: Pre-workouts & Energy Drinks
- Module 23: Electrolyte Drinks
- Module 24: Food Composition
- Module 25: Food Rotation
- Module 26: Insulin
- Module 27: Cortisol
- Module 28: Testosterone
- Module 29: Leptin
- Module 30: Hydration
- Module 31: The Athlete’s Guide to Eating Out
- Module 32: Alcohol
- Module 33: Vegan and Vegetarian
- Module 34: FAQ
- Module 35: Course Note
- Module 36: Congratulation
- Unlimited access to the course for a lifetime.
- Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course.
- Structured lesson planning in line with industry standards.
- Immerse yourself in innovative and captivating course materials and activities.
- Assessments designed to evaluate advanced cognitive abilities and skill proficiency.
- Flexibility to complete the Course at your own pace, on your own schedule.
- Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience.
- Unlock career resources for CV improvement, interview readiness, and job success.
Upon course completion, a written assignment test is available. Pass the test to obtain a PDF certificate for 24 AED. Original hard copy certificates are available for an additional 38 AED. Updated on 05 April, 2024
Eligibility / Requirements
This Definitive Sports Nutrition does not require you to have any prior qualifications or experience. You can just enrol and start learning. This course was made by professionals and it is compatible with all PC’s, Mac’s, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.
Job roles this course is suitable for:
Sports Nutritionist , Athletic Performance Specialist , Sports Dietitian , Performance Nutrition Coach , Exercise Physiologist , Wellness CoachAbout StudyHub
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- Chance to get extensive training from industry expert instructors
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