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- Duration / Course length: Upto 2 Hours Start now
- Accredited by: CiQCPD Qualification Standards
- Certificates:
- Course delivery: This course is delivered in video format
Course details
Social anxiety affects many people, making everyday situations feel overwhelming. This Social Anxiety Therapy course is designed to help you understand and manage these feelings. You will learn what social anxiety is and how it impacts your life.The course offers practical tools to help you cope with anxiety. You will explore mindfulness techniques and cognitive strategies that can change how you think and feel in social situations. These methods are simple and can make a big difference in your daily life.
By the end of the course, you will feel more confident and better equipped to face social challenges. Whether you are struggling with anxiety or want to help others, this course provides valuable knowledge and skills. Join us to take the first step toward a calmer, more fulfilling life.
Learning Outcomes
- Understand the core principles of social anxiety.
- Identify situations that trigger anxiety responses.
- Explore effective safety behaviours.
- Apply mindfulness techniques for emotional regulation.
- Learn cognitive approaches to manage anxiety thoughts.
- Develop strategies to enhance mental well-being.
- Module 1: Introduction
- Module 2: What is ACT
- Module 3: Defining Social Anxiety
- Module 4: Diagnosis of Social Anxiety
- Module 5: Situations That Trigger Social Anxiety
- Module 6: Four Components of Safety Behavior
- Module 7: Types of Safety Behaviors
- Module 8: Knowing What Really Matters
- Module 9: Mindfulness
- Module 10: Anapana Meditation
- Module 11: Acceptance of Bodily Sensations
- Module 12: Vipassana Meditation
- Module 13: Being with Anxiety
- Module 14: Types of Anxiety Thought
- Module 15: The Thought That
- Module 16: Labelling Effect
- Module 17: Ditching the Meaning
- Module 18: Waterfall Metaphor
- Module 19: Bringing It All Together
- Module 20: Wrap up
Eligibility / Requirements
To enrol in this course, you only need a basic understanding of English and an internet connection.
Job roles this course is suitable for:
Mental Health Support Worker , Social Anxiety Therapist , Community Mental Health Specialist , Psychological Well-Being Advisor , Counselor for Social Anxiety , Mental Health EducatorAbout IOMH - Institute of Mental Health
The IOMH (Institute of Mental Health) is dedicated to empowering individuals like you to unlock your full potential and thrive in multiple areas of life. Whether you're seeking personal growth, professional development, or support in overcoming life's challenges, we have the resources and expertise to guide you on your transformative journey.
Our Vision: At the IOMH (Institute of Mental Health), we envision a world where every person is inspired to embrace change, overcome obstacles, motivate others, and find hope in the face of adversity. We believe that through education and support, individuals can tap into their inner strength and create meaningful transformations in all aspects of life.
Our Mission: Our mission is to break barriers and ignite the spark of possibility within you. We are committed to offering a diverse range of courses and programs that encompass variousniches, allowing you to explore and excel in multiple areas of interest. Our skillfully crafted content, designed by specialists, provides you with the knowledge and skills you need to become a well-rounded and empowered individual.
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