Online
Course Central Positive Mental Health Course Central
  • Duration / Course length: Upto 3 Hours Start now
  • Accredited by: CPD Group
  • Certificates:
  • Course delivery: This course is delivered in video format

Course details

This e-learning course on Positive Mental Health,  developed and presented by Carolyn Barber, offers a foundation for understanding the various components of mental health and well-being. It will be of value to professionals in the caring professions as well as to informal carers supporting people with mental health problems and,  indeed, for individuals wanting to make a positive contribution to their own mental health. It is the equivalent of a full day's continuous professional development but constructed in such a way as to enable the flexible study to suit your own schedule.   It is based on a 5Cs model of mental health based on five key elements:  
  • Challenge
  • Character
  • Composure
  • Connection
  • Creativity
  The course explores each of these in turn, offering first an overview of the important role of the element concerned, then a review of what light research and theory cast on it, a consideration of different approaches to addressing the important issues involved, and, finally, additional information about particular tools or methods that can prove helpful in promoting positive mental health.   In today's pressurized and fast-moving world many people are experiencing difficulties in maintaining good mental health. So, whether you are looking towards improving your own mental health or you work in a setting where supporting others to meet their mental health needs, this course will give you a firm foundation on which to build. Written and presented by a highly experienced expert in the mental health field, this course offers an excellent basis for learning how to rise to the many mental health challenges we face. Updated on 28 January, 2022

Eligibility / Requirements


To complete the Positive Mental Health course, there is no previous experience required.

About Course Central

About us

Course Central is a registered online training institution in the UK. We helped thousands of professionals to grow and achieve career success. 
Course Central is equipped with latest audio-visual technology and highly qualified professionals with more than 30 years combined industry experience. Our dedicated course team would ensure you get the best online learning experience from Course Central with high quality courses. Course Central courses are designed to equip you with the required knowledge and skill to excel at your workplace or  in your career field.

Our Mission

Course Central aims at helping professionals to grow in their career with highly valuable skills and knowledge. With quality training and valuable certificates, professionals can level up their skills from Course Central and gain professional success.

Comfortable Learning

Facing traffic, then attending classes is always tiresome. With Course Central online education you don’t need to face traffic any more. You can learn from your most cozy bed.

  • Accredited by CPD
  • Conducted by industry experts
  • Get Instant E-certificate
  • Fully online, interactive course with Professional voice-over
  • Developed by qualified professionals
  • Self paced learning and laptop, tablet, smartphone friendly
  • Tutor Support
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