Personal Trainer

Course details

Course Overview

Are you ready to sculpt not just bodies, but a thriving, impactful career? The fitness industry in the UK is booming, with the personal trainer market alone valued at over £600 Million and projected to grow by over 10% by 2029.

In our Personal Trainer program, you’ll learn foundational understanding of anatomy and client assessment to mastering resistance training techniques, cardio and endurance protocols, and even advanced flexibility concepts, you'll gain a holistic Personal Trainer expertise. Our detailed exercise instruction videos of the Personal Trainer program provide invaluable visual guidance, ensuring you can confidently lead clients through effective and safe workouts, tailoring programmes to individual needs and goals.

Course Curriculum of the Personal Trainer Program: 

• Module 01: Introduction
• Module 02: Anatomy
• Module 03: Client Assessment
• Module 04: Resistance Training
• Module 05: Exercise Instruction Videos
• Module 06: Cardio & Endurance Training
• Module 07: Flexibility

This isn't just about exercise; it's about becoming a trusted guide, a motivator, and an expert who truly makes a difference. With an average personal trainer salary in the UK ranging from £15,000 to £60,000 annually, and experienced professionals earning significantly more, the financial rewards are as compelling as the personal satisfaction.

Learning Outcomes of this Personal Trainer Program:

• Familiarise yourself with the muscle-building formula.
• Explore the most effective exercises, such as bench press, bodyweight and squats.
• Learn the cardio exercises for weight loss.
• Identify the myths of weight loss exercises.
• Deepen your understanding of the HIIT workout.
• Explore the most common stretching mistakes.
• Strengthen your knowledge of cupping massage.
• Learn eye relaxation techniques.
• Understand the relation between nutrition and fitness.

Description

Module 01: Introduction
Begin your journey with a foundational overview of the Personal Trainer industry, understanding its scope and your role within it. Learn about ethical considerations and professional standards vital for a successful Personal Trainer career.

Module 02: Anatomy
Delve into the intricacies of the human body, exploring skeletal, muscular, and physiological systems relevant to a Personal Trainer. Gain a deep understanding of how the body moves and responds to exercise, crucial for any Personal Trainer.

Module 03: Client Assessment
Master the art of evaluating client fitness levels, health history, and specific goals as a Personal Trainer. Learn to conduct various assessments to create tailored and effective training programmes as a Personal Trainer.

Module 04: Resistance Training
Understand the principles of strength training, including proper form, progressive overload, and programme design for diverse client needs as a Personal Trainer. Explore different resistance training modalities and their applications for a Personal Trainer.

Module 05: Exercise Instruction Videos
Benefit from visual demonstrations of key exercises, ensuring correct technique and safety for you and your clients as a Personal Trainer. Learn effective cueing and communication strategies for optimal client performance as a Personal Trainer.

Module 06: Cardio & Endurance Training
Explore the science behind cardiovascular fitness, developing strategies for improving endurance and stamina as a Personal Trainer. Design effective cardio programmes for clients with varying fitness levels and goals as a Personal Trainer.

Module 07: Flexibility
Learn the importance of flexibility in injury prevention and performance enhancement, mastering various stretching techniques as a Personal Trainer. Understand how to incorporate flexibility training into comprehensive fitness programmes as a Personal Trainer.

Why Prefer this Personal Trainer Course?

After enrolling in the Personal Trainer course, students have the opportunity to access:

• Planning lessons with standards-aligned lesson goals
• Engaging and innovative topics and assignments
• Higher-order thinking and skill assessment
• Learn at your own pace, in your own time.
• Each of our students receives complete personal tutoring seven days a week (24/7)

Who Is This Course For?

The Personal Trainer course is incredibly beneficial for professionals interested in designing fitness workout plans and assisting others in their fitness journey, like:

• Aspiring fitness professionals.
• Gym enthusiasts seeking careers.
• Individuals passionate about health.
• Motivated self-starters.
• Those desiring flexible work.
• Anyone wanting to help others.

Career Path

The Personal Trainer course provides essential skills that will make you more effective in your role. It would be beneficial for any related profession in the industry, such as

• Personal Trainer: £15,000 - £60,000+
• Online Fitness Coach: £20,000 - £80,000+
• Group Exercise Instructor: £18,000 - £35,000
• Corporate Wellness Coordinator: £25,000 - £45,000
• Rehabilitation Specialist Assistant: £22,000 - £40,000
• Sports Coach: £18,000 - £50,000+

Updated on 01 July, 2025