- Duration / Course length: Upto 3 Hours Start now
- Accredited by: CPD Qualification StandardsQuality License Scheme
- Certificates:
- Course delivery: This course is delivered in video format
Course details
Take steps to become a qualified personal trainer and inspire others to achieve their long-term goals by gaining the most in-demand skills needed to work in the fitness industry.In this Personal Fitness Trainer Course, you will learn what it takes to coach individuals to build their strength, stamina, flexibility, and muscles, motivating them through every step of their personal fitness journey. It covers key topics such as the science behind weight loss, HIIT workouts, stretching, endurance training, and the muscular system.
Key Topics to Be Covered
- The role, skills, and responsibilities of a personal trainer
- An introduction to the anatomy of the human body
- The science behind weight loss and muscle gain
- Steps for conducting a client fitness assessment
- Resistance training and weight training explained
- Develop a range of core skills needed to become a successful personal trainer
- Demonstrate knowledge of the science of losing weight and gaining muscle
- Know how to warm up safely before exercising and monitor your heart rate
- Learn how to perform a range of cardio, endurance, and resistance exercises
- Create the ultimate HIIT workout routine to build stamina and lean muscle
- Build your flexibility and understand how to perform a range of stretches safely
Once you have successfully completed the course, you will have the proper knowledge and range of skills required to set up your own personal training business and turn your passion for fitness into a full-time profession, working in gyms, clients’ homes, fitness centers, and other professionals.
Skills You Will Gain
- Fitness coaching
- Goal-setting
- Client management
- Motivation
This course is an introductory course ideal for those who are looking to gain the essential skills to secure a successful career in the fitness industry. It is also a must for anyone looking to learn the science behind weight loss and create the perfect workout routine to achieve their long-term fitness goals. To provide you with ease of access, this course is designed for both part-time and full-time students. You can become accredited in just 20/30 hours, with the freedom to study at your own pace.
Assessment Process
Once you have finished the learning stages in the course, your abilities will be assessed by an automated multiple-choice question session, after which you will receive the results.
COURSE CURRICULUM
- Introduction
- Anatomy
- Client Assessment
- Resistance Training
- Exercise Instruction Videos
- Cardio & Endurance Training
- Flexibility
- Resources
Eligibility / Requirements
The Personal Fitness Trainer course is open to all students and has no formal entry requirements. To study this course, all you need is a passion for learning, a good understanding of English. You must also be over the age of 16.
Job roles this course is suitable for:
Personal Trainers , Personal Trainer Manager , Personal Trainer , Head Fitness Coach , Group Fitness Instructor , Ladies Fitness Trainer , Gents Fitness TrainerAbout Academy for Health & Fitness
About Academy for Health & Fitness at Laimoon
Welcome to Academy for Health & Fitness, where your learning journey transcends the boundaries of traditional education. At Academy for Health & Fitness, a proud partner of Laimoon, we're dedicated to offering you a diverse range of eLearning courses designed to empower your personal and professional growth.
Our Vision: At Academy for Health & Fitness, we believe in the transformative power of education. Our goal is to make high-quality learning accessible to everyone, everywhere. Whether you're looking to advance in your career, pick up a new hobby, or gain a deeper understanding of the world around you, we're here to help you achieve your dreams.
Our Courses: Our extensive course catalog covers a myriad of subjects. From business and technology to arts and personal development, every course is crafted by industry experts and passionate educators. We ensure that our content is engaging, up-to-date, and relevant to your needs.
Interactive Learning Experience: We understand that learning is more than just absorbing information. That's why our courses are interactive and immersive, with real-world applications. Our platform encourages active participation, allowing you to learn at your own pace, anytime, anywhere.
Community and Support: Join our vibrant community of learners and experts. At Academy for Health & Fitness, you’re not just taking a course; you're becoming part of a global learning community. Our dedicated support team is always here to guide you through your educational journey.
Continuous Improvement: We are constantly evolving, adding new courses, and updating existing ones to ensure that our learners stay ahead of the curve. Your feedback drives our innovation, making Academy for Health & Fitness a dynamic and user-centric learning environment.
Your Success, Our Commitment: At Academy for Health & Fitness, your success is our top priority. We're committed to providing you with the tools, knowledge, and support you need to excel. Start your learning adventure with us today and discover where Academy for Health & Fitness can take you!
Explore, learn, and grow with Academy for Health & Fitness – your partner in online education.
