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- Duration / Course length: Upto 2 Hours Start now
- Accredited by: CPD Qualification Standards
- Certificates:
- Course delivery: This course is delivered in video format
Course details
Start your journey towards restorative, rejuvenating nights with our “Overcome Insomnia and Sleep Better” course. In the first module, a captivating Introduction unfolds, setting the stage for a transformative exploration of sleep. As you delve into Module 02, “Understanding Sleep,” immerse yourself in a comprehensive 28-minute session unraveling the mysteries of the sleep cycle. Navigate through the intricacies of Module 03, where the Drive for Deep Sleep is demystified in just 8 minutes, offering you the keys to unlock profound rest. From understanding your Body Clock and Sleep Schedule in Module 04 to creating a tranquil Buffer Zone in Module 06, each module is a carefully crafted step towards peaceful slumber. Dive into the art of Quiet Your Mind in Module 05, master relaxation techniques in Modules 07 to 11, and learn to think like a good sleeper in Module 12. This course is not just a guide; it’s a poetic journey to help you overcome insomnia, ensuring restful nights become your reality.Learning Outcomes
- Grasp a comprehensive understanding of the intricacies of the sleep cycle.
- Cultivate techniques to drive towards deep and restorative sleep.
- Align your Body Clock and Sleep Schedule for optimal sleep quality.
- Master the art of quieting the mind and creating a tranquil Buffer Zone.
- Acquire a repertoire of relaxation exercises, from abdominal breathing to imagery, fostering a sleep-friendly mindset.
- Module 01: Introduction
- Module 02: Understanding Sleep
- Module 03: Drive for Deep Sleep
- Module 04: Body Clock and Sleep Schedule
- Module 05: Quiet Your Mind
- Module 06: Creating Buffer Zone
- Module 07: Relaxation Exercises
- Module 08: Abdominal Breathing
- Module 09: Progressive Muscle Relaxation
- Module 10: Cue Controlled Relaxation
- Module 11: Imagery or Visualization
- Module 12: Think like a Good Sleeper
- Module 13: Focus on Your Day
- Module 14: Conclusion
- Unlimited access to the course for a lifetime.
- Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course.
- Structured lesson planning in line with industry standards.
- Immerse yourself in innovative and captivating course materials and activities.
- Assessments designed to evaluate advanced cognitive abilities and skill proficiency.
- Flexibility to complete the Course at your own pace, on your own schedule.
- Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience.
- Unlock career resources for CV improvement, interview readiness, and job success.
- Individuals struggling with insomnia and seeking practical solutions.
- Students and professionals experiencing sleep disturbances due to stress.
- Anyone looking to enhance their overall well-being through improved sleep.
- Individuals interested in natural, non-pharmaceutical approaches to sleep improvement.
- Shift workers aiming to regulate their sleep patterns for better quality rest.
Upon course completion, a written assignment test is available. Pass the test to obtain a PDF certificate for 24 AED. Original hard copy certificates are available for an additional 38 AED. Updated on 05 April, 2024
Eligibility / Requirements
This Overcome Insomnia Diploma does not require you to have any prior qualifications or experience. You can just enrol and start learning. This course was made by professionals and it is compatible with all PC’s, Mac’s, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.
Job roles this course is suitable for:
Sleep Coach , Wellness Consultant , Sleep Specialist , Health Educator , Holistic Sleep TherapistAbout StudyHub
Who Are We?Studyhub is a premier online learning platform which aims to help individuals worldwide to realise their educational dreams. For 5 years, we have been dedicated to providing a comprehensive selection of high-quality courses designed to suit the needs of learners of all ages, backgrounds, and experience levels. We have over 1000 professionally made courses to support your career growth. More than 20000 students have chosen us as their learning platform. Born out of a passion for education and technological innovation, Studyhub has grown to become a hub for knowledge, skills acquisition, and career advancement. Our team of expert educators, industry professionals, and passionate individuals are committed to promoting a culture of effective learning. We believe in the transformative power of education, and our mission is to make the world a better place with the help of proper education.
Whether you're a student looking to enhance your academic performance or a professional seeking to expand your skillset, Studyhub is here to guide you on your learning path. Join our community today and embark on an exciting educational journey with us. Success awaits you!
Why Studyhub?
When you choose to study with Studyhub, you're investing in more than just a course—you're investing in your future. Our extensive collection of courses covers a wide array of subjects, each made with attention to detail and a clear focus on real-world applicability. We understand the dynamic nature of the global job market, and our courses reflect the most in-demand skills and knowledge areas. With us, you are not just learning; you are advancing towards your dreams.
- Chance to get extensive training from industry expert instructors
- Study anytime from anywhere at your own pace
- Upskill and enhance your earning potential by completing a course and getting a CPD accredited certificate.
- Satisfaction guaranteed
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