Online
- Duration / Course length: Upto 3 Hours Start now
- Accredited by: CPD Qualification StandardsQuality License Scheme
- Certificates:
- Course delivery: This course is delivered in video format
Course details
Course OverviewWant to know how to lose fat and build muscle in the fastest possible time? When it comes to your body, there are no shortcuts; It all comes down to careful planning, having scientific knowledge of nutrition, and simple determination. Whether you want to shed a few pounds or kickstart a career in the fitness industry, this meal planning certification covers everything you need to get started.
Key Topics to Be Covered
- Meal planning for weight loss
- An introduction to macronutrients
- Proteins, fats and carbohydrates
- Pre & post-workout meals
- An introduction to supplements
- Understand what foods constitute a healthy diet
- Learn about dieting trends, fads, myths and mistakes
- Demonstrate an in-depth understanding of macronutrients
- Know how to create nutritious pre and post-workout meals
- Understand the science behind weight loss and muscle gain
- Broaden your knowledge of proteins, fats and carbohydrates
This Nutrition Masterclass is ideal for anyone looking to deepen their understanding of nutrition and healthy eating. It is also suitable for those pursuing a career in this field. There are no specific entry requirements for this course, which can be studied on a full-time or part-time basis.
COURSE CURRICULUM
- Introduction
- Meal Planning Basics
- Supplements
- Setting Up Your Diet
- Adjusting Your Diet For Weigh Loss & Muscle Gains
- Healthy Dieting
- Common Dieting Trends Explained
- Micronutrients
- More Dieting Tips & Strategies
On successful completion, you will be qualified to explore a wide range of professions, including nutritionist, dietician, fitness instructor and fitness coach. You will also have the skills and knowledge to create a healthy diet plan that works for you and your nutritional needs. Updated on 22 September, 2023
Eligibility / Requirements
- The Nutrition is open to all students and has no formal entry requirements.
- To study this Nutrition, all you need is a passion for learning a good understanding of English.
- You must also be over the age of 16.
About Academy for Health & Fitness
About Academy for Health & Fitness at LaimoonWelcome to Academy for Health & Fitness, where your learning journey transcends the boundaries of traditional education. At Academy for Health & Fitness, a proud partner of Laimoon, we're dedicated to offering you a diverse range of eLearning courses designed to empower your personal and professional growth.
Our Vision: At Academy for Health & Fitness, we believe in the transformative power of education. Our goal is to make high-quality learning accessible to everyone, everywhere. Whether you're looking to advance in your career, pick up a new hobby, or gain a deeper understanding of the world around you, we're here to help you achieve your dreams.
Our Courses: Our extensive course catalog covers a myriad of subjects. From business and technology to arts and personal development, every course is crafted by industry experts and passionate educators. We ensure that our content is engaging, up-to-date, and relevant to your needs.
Interactive Learning Experience: We understand that learning is more than just absorbing information. That's why our courses are interactive and immersive, with real-world applications. Our platform encourages active participation, allowing you to learn at your own pace, anytime, anywhere.
Community and Support: Join our vibrant community of learners and experts. At Academy for Health & Fitness, you’re not just taking a course; you're becoming part of a global learning community. Our dedicated support team is always here to guide you through your educational journey.
Continuous Improvement: We are constantly evolving, adding new courses, and updating existing ones to ensure that our learners stay ahead of the curve. Your feedback drives our innovation, making Academy for Health & Fitness a dynamic and user-centric learning environment.
Your Success, Our Commitment: At Academy for Health & Fitness, your success is our top priority. We're committed to providing you with the tools, knowledge, and support you need to excel. Start your learning adventure with us today and discover where Academy for Health & Fitness can take you!
Explore, learn, and grow with Academy for Health & Fitness – your partner in online education.
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