- Duration / Course length: 5 Hours Start now
- Accredited by: CPD Qualification StandardsQuality License Scheme
- Certificates:
- Course delivery: This course is delivered in video format
Course details
Course OverviewWant to know how to reduce stress and attract success in your life? Have you heard about the Law of Attraction? This course teaches how to harness the powers of the mind through mindfulness meditation, taking you through simple yet effective everyday exercises and breathing techniques that promote positive mental health and well-being.
By the end of this course, you will be clearer about your life goals, have the strength to let go of things out of your control, and will be on the path to true spiritual enlightenment and self-realisation. Enrol now and change your life today!
Course Curriculum of Mindfulness Meditation Course:
- Introduction : Let’s begin the journey to true love!
- Mindfulness Practice 01 : Breath– a doorway to freedom!
- Meditation 02 : Are you ready to fall in love with your body as a sacred temple?
- Practice 03 : Discover the mystery of the present through sensation tracking
- Practice 04- If you like freedom this practice is for you!
- Practice 05 : Opening to the Secret of the Magical Pause
- Practice 06 : Lining Up Your Speech with Integrity
- Practice 07 : Dropping Down Into the Mystery of the Golden Realms
- Practice 08- A Return to the Bliss of Self-Love
- Now You’re Ready to Dive Into Practice — A Review of it All
- Bonus- Relating to Family In Present Time – Yes you can do it!
- Guided Meditation- ‘Open Your Heart & Experience Unconditional
- Guided Meditation- ‘The Awakened Body’
- Meditation & breathing techniques
- The definition and benefits of mindfulness
- Paying attention to the present moment
- Self-esteem and confidence-building exercises
- Harnessing the power of the brain
- Identify the mental health benefits of mindfulness and meditation
- Realise your personal life goals and how to let go of the things out of your control
- Adopt a positive mindset for improved mental health and wellbeing
- Learn special breathing techniques for effective and relaxing meditation
- Reduce unnecessary stress and anxiety in a few simple steps
- Harness your mental power to attract success and positivity in your life
This mindfulness training course will help you to pave the way for success in your life by teaching the value of meditation and introducing everyday practices that will help you to attract positive energy wherever you go. Through the guidance of our expert tutor, you will learn how to master the art of living in the present and improve your mental wellbeing by connecting with your spiritual self.
Skills You Will Gain
- Reflective learning
- Patience
- Improved concentration
- Positive thinking
This course is ideal for anyone who is looking to find balance and harmony in their life, reduced everyday stress and attract positive energy through the practice of meditation. There are no specific entry requirements for this course, which can be studied from any device with internet access.
Please Note: This online course gives you sufficient knowledge and guidance on Mindfulness Meditation. Completion of the course does not qualify you as an expert in the field.
Certification
Upon passing the course, you will receive proper certification that is accredited by CPD and universally accepted. You can order your certificate at a cost of £10 for a PDF and £29 for a hardcopy certificate or both for £39. Updated on 01 February, 2024
Eligibility / Requirements
This Mindfulness Meditation course doesn't require prior experience and is suitable for diverse learners. Our Mindfulness Meditation course is created by experts and is compatible with all devices supporting Windows, IOS and smartphones. As long as you have a good enough internet connection, you will be able to access the Mindfulness Meditation course from anywhere at any time.
Job roles this course is suitable for:
Mindfulness Coach , Meditation Instructor , Wellness Consultant , Therapist/Counselor , Corporate Mindfulness Trainer , Mindfulness EducatorAbout Academy for Health & Fitness
About Academy for Health & Fitness at Laimoon
Welcome to Academy for Health & Fitness, where your learning journey transcends the boundaries of traditional education. At Academy for Health & Fitness, a proud partner of Laimoon, we're dedicated to offering you a diverse range of eLearning courses designed to empower your personal and professional growth.
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