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- Duration / Course length: Upto 1 Year Start now
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- Course delivery: This course is delivered in video format
Course details
Certificate in Mindfulness at Work Training Level 3 - Course HighlightsEver feel like work is a whirlwind, leaving you stressed and scattered? The “Mindfulness at Work Training” program can be your anchor in the storm! This program isn’t about lofty theories – it equips you with practical tools to cultivate calm and focus throughout your workday.
Imagine starting your day with a simple practice that fosters confidence and composure, allowing you to approach your tasks with a clear and present mind. This program goes beyond just managing yourself. Learn how to move through your workday with grace, fostering positive interactions and clear communication with colleagues. Sharpen your focus and filter out distractions – this program equips you with the skills to manage information overload, prioritize tasks effectively, and approach challenges with a calm and collected mind. The power of appreciation goes a long way! Discover how expressing gratitude can transform your team dynamics and create a more positive and collaborative work environment. Learn to silence the inner critic and cultivate self-compassion, boosting your overall well-being and resilience in the face of pressure.
The “Mindfulness at Work Training” program isn’t just about stress reduction – it’s about cultivating a mindful approach to work that enhances your overall well-being and professional performance. By the end of this course, you’ll be equipped to handle pressure with greater ease, build stronger relationships with colleagues, and approach your workday with renewed focus and confidence. This course is your gateway to a calmer, more mindful, and ultimately more successful you at work!
Learning Outcomes
- Learn about the attachment and relation-building in childhood
- Get familiar with the factors that influence social, cognitive, and emotional development of children
- You’ll also get a crystal clear idea about personality and intellectual development of children
- Understand the stages of language and moral development
- Learn about the challenges of different stages of childhood
- You’ll also learn about how to tackle the challenges and become proficient in this field
- Save Money: Affordable study options that fit your budget.
- Fit it In: Study anytime, anywhere with flexible online access.
- Learn at Your Pace: Master concepts on your own schedule.
- Globally Recognized: Earn an accredited qualification valued worldwide.
- Never Get Stuck: 24/7 email and live chat support to answer your questions.
- Provides tools to manage stress in the moment, improve emotional regulation, and cultivate a sense of calm amidst the chaos
- Learn to "switch off" after work and develop a mindful approach that allows you to leave work stress at the office, promoting better overall well-being
- Master the art of clear and present communication, fostering stronger relationships with colleagues and improving collaboration within your team
- Mindfulness isn't just about work! The skills and techniques learned in this program can be applied to all aspects of your life, promoting greater self-awareness, resilience, and overall well-being.
Quality Licence Scheme Endorsed Certificate
Upon completing the final assessment, you can apply for the Quality Licence Scheme Endorsed Certificate of Achievement & it will be delivered to your home by post for only £79.
Delivery Charge: £ (Applicable for International Students)
Institute of Beauty & Makeup Official Certificate
Upon successful completion of the Certificate in Mindfulness at Work Training Level 3 course, you have the opportunity to request a Institute of Beauty & Makeup Official Certificate. This certificate holds significant value, and its validation will endure throughout your lifetime.
- PDF Certificate + PDF Transcript: £
- Hardcopy Certificate + Hardcopy Transcript: £
- Both (PDF + Hardcopy): £
Method of Assessment
This course is available to learners of all academic backgrounds, but you must be 16 or above to undertake the qualification.
Apart from that, all you need is an internet connection, a good understanding of English and a passion for learning.
Career Path
- Leadership Coach
- Organizational Development Consultant
- Mindfulness Trainer or Coach
- Corporate Wellness Specialist
- Organizational Development Consultant
Eligibility / Requirements
This course is available to learners of all academic backgrounds, but you must be 16 or above to undertake the qualification.
Apart from that, all you need is an internet connection, a good understanding of English and a passion for learning.
Job roles this course is suitable for:
Mindfulness Teacher or Instructor , Stress Management Consultant: , Mental Health Counselor: , Yoga Instructor:About Institute of Beauty & Makeup
Institute of Beauty & Makeup opens its doors to teach, train, and make professionals in the makeup and beauty industry. We offer a variety of courses inspired by international trends. The courses are created by the best of the professionals and creative instructors, guiding learners in developing their creative potential when carrying out each job.
Our courses are highly valued among employers around the world, increasing your options for academic and job mobility.
Certification
Upon successful completion of your course, you have the opportunity to request, Institute of Beauty & Makeup Recognised Certificate. This certificate holds significant value, and its validation will endure throughout your lifetime.
1. PDF Certificate + PDF Transcript: £12.98
2. Hardcopy Certificate + Hardcopy Transcript: £21.98
3. Both (PDF + Hardcopy) Certificate (Instant Save 14%): £29.98
4. Delivery Charge: £10.00 (Applicable for International Students)
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