- Duration / Course length: Upto 1 Hour Start now
- Accredited by: CiQCPD Qualification Standards
- Certificates:
- Course delivery: This course is delivered in video format
Course details
Course DetailsAre you interested in a transformative lifestyle that helps manage weight, increase energy, and improve overall health? The Ketogenic Diet Course is your comprehensive guide to understanding and implementing one of the most popular and effective low-carb diets in the world.
This course dives deep into the science and structure behind the keto diet—from the fundamentals of macronutrients and the role of healthy fats to meal planning and adapting the diet for specific health conditions. You’ll also explore the synergy between intermittent fasting and ketosis, and the different variations of the keto lifestyle to suit your individual needs.
Whether you're a complete beginner, a health coach, or a wellness enthusiast, this course offers the practical tools and nutritional knowledge to help you thrive on keto.
Course Curriculum
Module 01: Introduction to the Keto Diet
- What is ketosis?
- History and evolution of the ketogenic diet
- Health benefits and misconceptions
- Understanding fats, proteins, and carbohydrates
- Ideal macronutrient ratios on keto
- Tracking macros effectively
- Essential vitamins and minerals
- Avoiding deficiencies on a keto diet
- Supplements and hydration tips
- Types of dietary fats (saturated, unsaturated, trans)
- Choosing healthy fat sources
- Myths and facts about fat consumption
- How fasting enhances ketosis
- Popular fasting methods (16:8, 5:2, etc.)
- Combining intermittent fasting with keto safely
- Standard, Cyclical, Targeted, and High-Protein Keto
- Choosing the right type for your lifestyle
- Transitioning between keto variations
- Creating balanced keto meals
- Keto-friendly grocery list
- Sample weekly meal plans and recipes
- Keto for weight loss, diabetes, epilepsy, and more
- Ketogenic diet and athletic performance
- Precautions and consultation guidelines
- Comprehensive, evidence-based course content
- Accessible from any device, anytime
- Industry expert instructors and lifetime access
- Accredited certification upon completion
- Engaging video tutorials and downloadable resources
- Ongoing tutor and student support
Eligibility / Requirements
Eligibility/Requirements
- No prior nutritional or health background required
- Open to anyone with an interest in diet, wellness, or lifestyle change
- Basic reading and comprehension skills
Job roles this course is suitable for:
Health and Wellness Coach , Nutrition Consultant , Diet Planning Assistant , Holistic Health Advisor , Meal Planning Specialist , Weight Loss ConsultantAbout John Academy
John Academy is best known for offering awarding body accredited online courses that are available for anyone who wishes to acquire a certification and take their professional life to the next level. As an online course provider, we are aware of the fact that there are a lot of people out there who consider themselves to be very curious learners but the courses that they are interested in are not available at their convenient time and place. So, we have decided to give them a unique opportunity for them to learn and obtain necessary skills in a very convenient way at any time from anywhere.
Who We Are
We are an online course provider who wants to make sure that the students would be able to learn everything there is a need for them to learn regarding the course that they have enrolled in on our site. So, we see to it that they would be provided with the highest possible standard of online learning. That way, students would be able to use it in the real world – the employment world and at their desired field of interests.
Certification
After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24.
PDF certificate's turnaround time is 24 hours and for the hardcopy certificate, it is 3-9 working days.
