- Duration / Course length: Upto 2 Hours Start now
- Accredited by: CPD Qualification StandardsQuality License Scheme
- Certificates:
- Course delivery: This course is delivered in video format
Course details
Discover the best way to get fit and burn calories at home with theHIIT and Bodyweight Exercises course. This HIIT and Bodyweight Exercises course provides step-by-step guidance on how to create your own HIIT workout routine at home, taking you through common everyday exercises with video instruction. You will also deepen your knowledge of the science of nutrition, learning how to incorporate supplements into your diet.
Key Topics to Be Covered
- A step-by-step guide to designing your
HIIT and Bodyweight Exercises - How to create a warm-up and cool-down routine
- Video guidance on how to perform a range of exercises
- Creating the perfect meal plan to complement your workouts
- An introduction to carbs, proteins, fats, and micronutrients
- Demonstrate a solid understanding of the science of weight loss and muscle gain
- Achieve the perfect gym-honed body and feel great from the inside out
- Set achievable short-term and long-term goals and train your brain for success
- Learn which supplements are best for beginners and your personal dietary needs
- Incorporate healthy fats, proteins, and carbohydrates into your diet
- Understand the fundamental principles of weight loss management
Gain the practical skills and knowledge to become a qualified fitness instructor and achieve the abs you’ve always wanted. Develop a healthier relationship with food and improve your health and wellbeing by making simple lifestyle adjustments that make a big impact in the long term.
Skills You Will Gain
- Strength and endurance training
- Goal setting
- Meal planning
- Weight loss management
Is This HIIT Training & Bodyweight Exercises Course Right for You?
This HIIT and Bodyweight Exercises course is ideal for those who are looking to kickstart a career in the fitness industry or want to gain a deeper understanding of HIIT and nutrition. To provide you with ease of access, this HIIT and Bodyweight Exercises course is designed for both part-time and full-time students. You can become accredited in just 20/30 hours, with the freedom to study at your own pace.
Assessment Process
Once you have finished the learning stages in the HIIT and Bodyweight Exercises course, your abilities will be assessed by an automated multiple-choice question session, after which you will receive the results immediately.
COURSE CURRICULUM
- Introduction to HIIT and Bodyweight Exercises
- Workout
- Exercise Videos (use these to change up your workout)
- Diet
Eligibility / Requirements
The HIIT and Bodyweight Exercises course is open to all students and has no formal entry requirements. To study this HIIT and Bodyweight Exercises course, all you need is a passion for learning, a good understanding of English. You must also be over the age of 16.
Job roles this course is suitable for:
Group Fitness Coach (HIIT) , Health Coach/Weight Loss Coach , weight loss coach , HIIT and Bodyweight Exercises , HIIT , Entraineur / HIIT CoachAbout Academy for Health & Fitness
About Academy for Health & Fitness at Laimoon
Welcome to Academy for Health & Fitness, where your learning journey transcends the boundaries of traditional education. At Academy for Health & Fitness, a proud partner of Laimoon, we're dedicated to offering you a diverse range of eLearning courses designed to empower your personal and professional growth.
Our Vision: At Academy for Health & Fitness, we believe in the transformative power of education. Our goal is to make high-quality learning accessible to everyone, everywhere. Whether you're looking to advance in your career, pick up a new hobby, or gain a deeper understanding of the world around you, we're here to help you achieve your dreams.
Our Courses: Our extensive course catalog covers a myriad of subjects. From business and technology to arts and personal development, every course is crafted by industry experts and passionate educators. We ensure that our content is engaging, up-to-date, and relevant to your needs.
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Your Success, Our Commitment: At Academy for Health & Fitness, your success is our top priority. We're committed to providing you with the tools, knowledge, and support you need to excel. Start your learning adventure with us today and discover where Academy for Health & Fitness can take you!
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