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- Duration / Course length: Upto 4 Hours Start now
- Accredited by: CiQCPD Qualification Standards
- Certificates:
- Course delivery: This course is delivered in video format
Course details
Health and fitness are crucial for a happy life. Our Health and Fitness course helps you understand how to eat right and exercise effectively. You'll learn how to plan your meals, do cardio, and use weights.This course also covers the importance of having a good mindset. You’ll gain the knowledge you need to stay motivated and reach your fitness goals. Every section is designed to be easy to understand and follow.
By taking this course, you can improve your overall health and fitness. You’ll feel better, look better, and have more energy. Start today and make a positive change in your life.
In This Health And Fitness Course, You Will:
- Understand the fundamentals of a balanced fitness diet.
- Create effective meal plans tailored to your fitness goals.
- Develop a comprehensive fitness workout routine.
- Incorporate cardio, bodyweight, and weight training into your regimen.
- Cultivate a positive and sustainable fitness mindset.
- Utilize coaching tools to track and maintain progress.
- Module 1: Introduction
- Module 2: Setting Up Your Fitness Diet
- Module 3: The Perfect Fitness Workout: Cardio
- Module 4: The Perfect Fitness Workout: Bodyweight Training
- Module 5: The Perfect Fitness Workout: Weight Training
- Module 6: The Right Fitness Mindset
- Module 7: Coaching Tools
Eligibility / Requirements
To enrol in this course, you only need a basic understanding of English and an internet connection.
Job roles this course is suitable for:
Fitness Consultant , Health and Wellness Coach , Personal Trainer , Nutrition Advisor , Fitness Program Coordinator , Health Educator , Fitness Educator , Fitness Consultan , Corporate Wellness SpecialistAbout IOMH - Institute of Mental Health
The IOMH (Institute of Mental Health) is dedicated to empowering individuals like you to unlock your full potential and thrive in multiple areas of life. Whether you're seeking personal growth, professional development, or support in overcoming life's challenges, we have the resources and expertise to guide you on your transformative journey.
Our Vision: At the IOMH (Institute of Mental Health), we envision a world where every person is inspired to embrace change, overcome obstacles, motivate others, and find hope in the face of adversity. We believe that through education and support, individuals can tap into their inner strength and create meaningful transformations in all aspects of life.
Our Mission: Our mission is to break barriers and ignite the spark of possibility within you. We are committed to offering a diverse range of courses and programs that encompass variousniches, allowing you to explore and excel in multiple areas of interest. Our skillfully crafted content, designed by specialists, provides you with the knowledge and skills you need to become a well-rounded and empowered individual.
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