Online
- Duration / Course length: Upto 23 Hours Start now
- Accredited by: CPD Qualification StandardsQuality License Scheme
- Certificates:
- Course delivery: This course is delivered in video format
Course details
Course OverviewFitness does not just concern your weight and physical state; fitness is about the relationship between the mind and body, from our eating habits to our mental strength. In this online fitness course, you will learn how to transform your body and mind through exercising and eating right.
We’ve packed everything you need to know about dieting, fitness and nutrition into this one best-selling course to provide you with the ultimate training guide to a healthier, fitter you. You’ll learn about the relationship between nutrition and weight loss, which diets really work, and how to create the perfect workout routine and meal plan to achieve your personal goals.
Key Topics to Be Covered
- The principles of healthy eating and nutrition
- The relationship between calories and body weight
- An introduction to macronutrients, carbs, fats & proteins
- Supplements for vegans and vegetarians
- Dieting myths, trends and fads explained
Learning Outcomes
- Create a long-term diet and fitness plan that works for you
- Kickstart a successful career in the health and fitness industry
- Understand the science behind nutrition and healthy eating
- Achieve your fitness goals by making the necessary lifestyle adjustments
- Transform your physique by following the expert guidelines in this course
- Learn how to create nutritious meals packed with superfoods and nutrients
Skills You Will Gain
- Nutritional scientific knowledge
- Goal-setting
- Fitness
- Diet planning
COURSE CURRICULUM
- Introduction
- The Perfect Fitness Diet: Meal Planning Basics
- Setting Up Your Fitness Diet
- The Perfect Fitness Workout: Cardio
- The Perfect Fitness Workout: Bodyweight Training
- The Perfect Fitness Workout: Weight Training
- The Right Fitness Mindset
Your Path to Success
On successful completion of the Health and Fitness Diploma, learners will be able to use the practical lessons learned in this wellness course to make the crucial lifestyle changes required to improve their mental and physical state.
They will also be able to take their first steps towards a successful career in the fitness industry, in roles such as Fitness Instructor, Fitness Coach, and Personal Trainer. Updated on 18 December, 2024
Eligibility / Requirements
- This Health and Fitness Diploma course is available to all learners, of all academic backgrounds.
- Learners should be aged 16 or over.
- A basic understanding of the English language is required to attend this course.
Job roles this course is suitable for:
Nutrition Operations Coordinator , Nutrition , Fitness , Fitness Trainer , Fitness Trainer/Manager , Fitness Instructor , Group Fitness InstructorAbout Academy for Health & Fitness
About Academy for Health & Fitness at LaimoonWelcome to Academy for Health & Fitness, where your learning journey transcends the boundaries of traditional education. At Academy for Health & Fitness, a proud partner of Laimoon, we're dedicated to offering you a diverse range of eLearning courses designed to empower your personal and professional growth.
Our Vision: At Academy for Health & Fitness, we believe in the transformative power of education. Our goal is to make high-quality learning accessible to everyone, everywhere. Whether you're looking to advance in your career, pick up a new hobby, or gain a deeper understanding of the world around you, we're here to help you achieve your dreams.
Our Courses: Our extensive course catalog covers a myriad of subjects. From business and technology to arts and personal development, every course is crafted by industry experts and passionate educators. We ensure that our content is engaging, up-to-date, and relevant to your needs.
Interactive Learning Experience: We understand that learning is more than just absorbing information. That's why our courses are interactive and immersive, with real-world applications. Our platform encourages active participation, allowing you to learn at your own pace, anytime, anywhere.
Community and Support: Join our vibrant community of learners and experts. At Academy for Health & Fitness, you’re not just taking a course; you're becoming part of a global learning community. Our dedicated support team is always here to guide you through your educational journey.
Continuous Improvement: We are constantly evolving, adding new courses, and updating existing ones to ensure that our learners stay ahead of the curve. Your feedback drives our innovation, making Academy for Health & Fitness a dynamic and user-centric learning environment.
Your Success, Our Commitment: At Academy for Health & Fitness, your success is our top priority. We're committed to providing you with the tools, knowledge, and support you need to excel. Start your learning adventure with us today and discover where Academy for Health & Fitness can take you!
Explore, learn, and grow with Academy for Health & Fitness – your partner in online education.
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