- Duration / Course length: Upto 3 Hours Start now
- Accredited by: CPD Qualification StandardsQuality License Scheme
- Certificates:
- Course delivery: This course is delivered in video format
Course details
Are you passionate about fitness and want to make that step from fitness enthusiast to qualified fitness instructor? Whether you wish to work in a gym or set up a personal fitness business, the Fitness Instructor Course will guide you every step of the way to turning your passion into a sustainable income. This course includes step-by-step training on how to conduct a fitness assessment, create a HIIT workout routine, set long-term goals for your clients, minimise the risk of injury, and much more.Key Topics to Be Covered
- The role, qualities and responsibilities of a fitness coach
- An overview of the human anatomy and the body’s systems
- How to conduct a client fitness assessment step-by-step
- An introduction to resistance training & bodyweight exercises
- How to build muscle, lose fat and maintain your new physique
- Develop the most in-demand skills required to become a qualified fitness instructor
- Know how to assess fitness levels of clients and create the ultimate workout and diet plan
- Understand the science behind healthy weight loss management and muscle development
- Learn how to perform a range of resistance training, weight training and cardio workouts
- Demonstrate understanding of how to warm up before exercising and improve your flexibility
- Become an expert at HIIT and know how to measure your heart rate during a workout
Once you have successfully completed the course, you will be equipped with a range of skills required to secure a role in the fitness sector and become a certified fitness instructor working in a gym, fitness centres and clients’ homes. You will also have an excellent understanding of the science of weight loss to support clients on their fitness journey and grow your business in no time.
Skills You Will Gain
- Coaching & motivation
- Weight loss management
- Goal setting
- Client management
- Nutritional knowledge
This Fitness Instructor course is a must for aspiring fitness instructors and personal trainers looking to gain the core skills to work in the fitness industry or set up their own personal business. To provide you with ease of access, this Fitness Instructor course is designed for both part-time and full-time students. You can become accredited in just 20/30 hours, with the freedom to study at your own pace.
Assessment Process
Once you have finished the learning stages in the Fitness Instructor course, your abilities will be assessed by an automated multiple-choice question session, after which you will receive the results.
COURSE CURRICULUM
- Introduction to Fitness Instructor
- Anatomy
- Client Assessment
- Resistance Training
- Exercise Instruction Videos
- Cardio & Endurance Training
- Flexibility
Eligibility / Requirements
The Fitness Instructor course is open to all students and has no formal entry requirements. To study this Fitness Instructor course, all you need is a passion for learning, a good understanding of English. You must also be over the age of 16.
Job roles this course is suitable for:
Lecturers in Digital Anatomy , Fitness Instructor , Group Fitness Instructor , Fitness Trainer/ManagerAbout Academy for Health & Fitness
About Academy for Health & Fitness at Laimoon
Welcome to Academy for Health & Fitness, where your learning journey transcends the boundaries of traditional education. At Academy for Health & Fitness, a proud partner of Laimoon, we're dedicated to offering you a diverse range of eLearning courses designed to empower your personal and professional growth.
Our Vision: At Academy for Health & Fitness, we believe in the transformative power of education. Our goal is to make high-quality learning accessible to everyone, everywhere. Whether you're looking to advance in your career, pick up a new hobby, or gain a deeper understanding of the world around you, we're here to help you achieve your dreams.
Our Courses: Our extensive course catalog covers a myriad of subjects. From business and technology to arts and personal development, every course is crafted by industry experts and passionate educators. We ensure that our content is engaging, up-to-date, and relevant to your needs.
Interactive Learning Experience: We understand that learning is more than just absorbing information. That's why our courses are interactive and immersive, with real-world applications. Our platform encourages active participation, allowing you to learn at your own pace, anytime, anywhere.
Community and Support: Join our vibrant community of learners and experts. At Academy for Health & Fitness, you’re not just taking a course; you're becoming part of a global learning community. Our dedicated support team is always here to guide you through your educational journey.
Continuous Improvement: We are constantly evolving, adding new courses, and updating existing ones to ensure that our learners stay ahead of the curve. Your feedback drives our innovation, making Academy for Health & Fitness a dynamic and user-centric learning environment.
Your Success, Our Commitment: At Academy for Health & Fitness, your success is our top priority. We're committed to providing you with the tools, knowledge, and support you need to excel. Start your learning adventure with us today and discover where Academy for Health & Fitness can take you!
Explore, learn, and grow with Academy for Health & Fitness – your partner in online education.
