Diet for beauty and health

Course details

ABOUT THIS COURSE

You are what you eat. Discover how food and drink affects your health, moods, energy and appearance
Eat your way to natural beauty. The food and drinks you consume affect your:
- Physical health
- Mood
- Energy and vitality, and, more visibly,
- Outer appearance
Find out how you can have glowing skin, glistening hair and glossy nails - the healthy, natural way.
It's way more powerful than any pills, potions and lotions. What's wonderful about this course is that it can have a profound influence on your natural beauty.
You'll discover the inside secrets to healthy and beautiful skin, hair and nails - naturally. As well as learning the foundations of a nourishing, health promoting eating regime, we'll answer many important questions, like:
- What can help brighten my skin?
-How much Omega 3 do I need?
-Can I reduce the effects of ageing with what I consume?
-How can I change my diet to deal with dry, scaly skin?
-What food helps my hair to be glossy?
-What should I include in my diet every day?
-Why should I include supplements? Which ones?
-What should I remove from my diet so I don't have to diet?
-While we're all for using styling and makeup to enhance appearance, the more you glow from the inside, the better the canvas you start with and the less you'll need to disguise.

WHAT YOU'LL LEARN

Looking and feeling great are massive benefits to healthy, natural choices and well worth the effort. Knowing what to avoid is as important as knowing what's beneficial.
Learn:
What healthy skin would never ask for
Why your breakfast could be slowing you down
What's more addictive than cocaine! And nearly as bad
What could be causing your nails' white spots
What to avoid so you can eat freely, stay healthy and maintain an even weight
How to develop good dietary habits
Veggies to keep you bright and beautiful
Good fats v bad fats
Immune-boosting foods
10 most powerful foods
What to eat for great skin
Weight management
Foods to increase your metabolism
How to eat yourself beautiful
 
Who is this course for?

You, if you want to be the healthiest you possibly can naturally. Learn what to eat - and what to avoid - to feel good on the inside and look amazing on the outside
Beauticians, makeup artists, hairstylists, salon owners and anyone working in the beauty industry who want to advise clients on how diet affects their health
Anyone working in holistic or natural therapies who wants to give sound dietary advice to clients
Anyone who has an interest in feeling great! Everyone can benefit from exploring nutrition and learning about the many ways that you can eat well to feel even better
Are you a makeup artist or stylist? Knowing how to advise clients on nutrition gives you an edge in a competitive marketplace. Or perhaps you're a personal trainer or yogi? If you're advising someone on a physical journey, knowing what they should eat to get stronger is a valuable thing!
Maybe you want to do this for yourself, to help your body live to its full potential
 
Requirements

Trendimi courses are designed for anyone with an interest in learning. No formal qualifications are required. Our courses are suitable if you want to learn new skills, start a new career, or if you're already working in a particular industry and wish to upgrade your talents and enhance your resume.
 
Certification

To receive certification, you must:
Complete every page of the course
Pass the exams with a minimum score of 55% for each (each module includes a test based on key learning objectives in that study topic)
If you meet this criteria, your certificate of successful completion will be emailed to you immediately after you finish the course
You will also have the option to order a hard copy certificate directly from ICOES. ()
This course is CPD/CE accredited. Our CPD accredited courses count towards the total of CPD hours to submit for your job role. CPD points are accepted and recognized by employers from both the public and private sectors, and academic institutions across the UK and internationally. Updated on 26 August, 2019