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- Duration / Course length: Upto 4 Hours Start now
- Accredited by: CiQCPD Qualification Standards
- Certificates:
- Course delivery: This course is delivered in video format
Course details
Our Diet and Nutrition course is perfect for anyone who wants to understand the basics of healthy eating. This course will teach you about the essential nutrients your body needs and how to make better dietary choices. You'll learn how nutrition affects people from pregnancy through all stages of life.We cover topics like macronutrients, micronutrients, and how to manage weight effectively. You'll also learn about diet-related diseases and how to prevent them. Each module is designed to give you clear and practical knowledge.
By the end of this course, you will have a strong understanding of diet and nutrition. You will be able to make informed decisions about your health and well-being. This course is a great step towards a healthier lifestyle for you and your family.
In This Diet and Nutrition Course, You Will:
- Understand the fundamentals of nutrition and its role in health.
- Identify the nutritional requirements for different life stages.
- Gain insights into macronutrients and micronutrients.
- Learn about diet-related diseases and their prevention.
- Develop strategies for effective weight management.
- Explore the basics of ketogenic diet and its benefits.
Course curriculum of Diet and Nutrition Course:
- Module 01: Introduction to Nutrition
- Module 02: Nutrients for Life – Nutrients for Life Macronutrients
- Module 03: Nutrients for Life – Micronutrients
- Module 04: Nutrition Requirements from Pregnancy to Teenage
- Module 05: Nutrition Requirements for Adults and Various Groups
- Module 06: Healthy Dieting
- Module 07: Eating Disorders
- Module 08: Diet and Nutrition Related Diseases
- Module 09: Use of Nutrition in Different Illnesses/Diseases
- Module 10: Weight Control Management
- Module 11: Weight Loss Management
- Module 12: Basics of Ketogenic Diet
- Module 13: The Role of Nutritionist
Eligibility / Requirements
To enrol in this course, you only need a basic understanding of English and an internet connection.
Job roles this course is suitable for:
Nutrition Consultant , Health Coach , Dietary Advisor , Wellness Coordinator , Nutrition Researcher , Health Educator , Public Health Nutrition Educator , Corporate Wellness Coach , Dietary AssistantAbout IOMH - Institute of Mental Health
The IOMH (Institute of Mental Health) is dedicated to empowering individuals like you to unlock your full potential and thrive in multiple areas of life. Whether you're seeking personal growth, professional development, or support in overcoming life's challenges, we have the resources and expertise to guide you on your transformative journey.
Our Vision: At the IOMH (Institute of Mental Health), we envision a world where every person is inspired to embrace change, overcome obstacles, motivate others, and find hope in the face of adversity. We believe that through education and support, individuals can tap into their inner strength and create meaningful transformations in all aspects of life.
Our Mission: Our mission is to break barriers and ignite the spark of possibility within you. We are committed to offering a diverse range of courses and programs that encompass variousniches, allowing you to explore and excel in multiple areas of interest. Our skillfully crafted content, designed by specialists, provides you with the knowledge and skills you need to become a well-rounded and empowered individual.
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