Online
- Duration / Course length: Upto 2 Hours Start now
- Accredited by: CPD Qualification Standards
- Certificates:
- Course delivery: This course is delivered in video format
Course details
Join us for a transformative examination of nurturing compassion inside with our “MBCT based Self-Compassion Development” course, and set off on a soul-enriching journey. In a mere whisper, our course begins with the gentle embrace of “Common Humanity” in Section 01. Navigate through the introspective labyrinth of self-treatment, forgiveness, and the Sedona Method. Unveil the profound wisdom of “I am OK, You’re OK” and the art of releasing resistance, with each lesson gently urging you to be patient and tender with yourself. Section 01 culminates in the profound understanding of suffering and the essence of taking care of your inner being. As you gracefully transition into Section 02 on mindfulness, immerse yourself in practices like Cognitive Defusion, Self as Context, Anapana Meditation, and Metta Bhavana Meditation. This course isn’t just a guide; it’s a poetic odyssey towards self-compassion and mindfulness, inviting you to discover the beauty of your own existence.Learning Outcomes
- Embrace the concept of “Common Humanity” and its transformative impact on self-compassion.
- Cultivate forgiveness and explore the liberating power of the Sedona Method.
- Internalize the philosophy of “I am OK, You’re OK” for enhanced emotional well-being.
- Develop resilience by letting go of resistance and practicing patience with oneself.
- Master mindfulness through techniques like Cognitive Defusion, Self as Context, Anapana Meditation, and Metta Bhavana Meditation.
Section 01: Common Humanity
- Introduction
- Overview
- How you treat yourself
- Mistakes, Forgiveness & Sedona Method
- I am OK, You’re OK
- Letting go of resistance
- Be patient with yourself
- Taking care of yourself
- Understanding Suffering
- Section Introduction
- Cognitive Defusion
- Self as Context
- Anapana Meditation of Mindfulness
- Metta Bhavana Meditation
- Conclusion
- Unlimited access to the course for a lifetime.
- Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course.
- Structured lesson planning in line with industry standards.
- Immerse yourself in innovative and captivating course materials and activities.
- Assessments designed to evaluate advanced cognitive abilities and skill proficiency.
- Flexibility to complete the Course at your own pace, on your own schedule.
- Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience.
- Unlock career resources for CV improvement, interview readiness, and job success.
- Individuals seeking a profound journey towards self-compassion and mindfulness.
- Anyone interested in overcoming self-critical thoughts and fostering a positive self-view.
- Mental health enthusiasts eager to integrate mindfulness practices into their daily lives.
- Individuals navigating life changes and seeking resilience through self-love.
- Those on a personal growth journey, open to exploring the transformative power of compassion.
Upon course completion, a written assignment test is available. Pass the test to obtain a PDF certificate for 24 AED. Original hard copy certificates are available for an additional 38 AED. Updated on 05 April, 2024
Eligibility / Requirements
This MBCT based Self Compassion Development does not require you to have any prior qualifications or experience. You can just enrol and start learning. This course was made by professionals and it is compatible with all PC’s, Mac’s, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.
Job roles this course is suitable for:
Mindfulness Coach , Mental Health Counselor , Wellness Consultant , Self-Compassion Advocate , Mindful Leadership TrainerAbout StudyHub
Who Are We?Studyhub is a premier online learning platform which aims to help individuals worldwide to realise their educational dreams. For 5 years, we have been dedicated to providing a comprehensive selection of high-quality courses designed to suit the needs of learners of all ages, backgrounds, and experience levels. We have over 1000 professionally made courses to support your career growth. More than 20000 students have chosen us as their learning platform. Born out of a passion for education and technological innovation, Studyhub has grown to become a hub for knowledge, skills acquisition, and career advancement. Our team of expert educators, industry professionals, and passionate individuals are committed to promoting a culture of effective learning. We believe in the transformative power of education, and our mission is to make the world a better place with the help of proper education.
Whether you're a student looking to enhance your academic performance or a professional seeking to expand your skillset, Studyhub is here to guide you on your learning path. Join our community today and embark on an exciting educational journey with us. Success awaits you!
Why Studyhub?
When you choose to study with Studyhub, you're investing in more than just a course—you're investing in your future. Our extensive collection of courses covers a wide array of subjects, each made with attention to detail and a clear focus on real-world applicability. We understand the dynamic nature of the global job market, and our courses reflect the most in-demand skills and knowledge areas. With us, you are not just learning; you are advancing towards your dreams.
- Chance to get extensive training from industry expert instructors
- Study anytime from anywhere at your own pace
- Upskill and enhance your earning potential by completing a course and getting a CPD accredited certificate.
- Satisfaction guaranteed
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