- Duration / Course length: Upto 1 Hour Start now
- Accredited by: CiQCPD Qualification Standards
- Certificates:
- Course delivery: This course is delivered in video format
Course details
Course DetailsUnlock the power of cold water for healing, resilience, and vitality. The Cold Water Therapy Certification course is designed to introduce you to the principles, science, and techniques of cold exposure therapy—a wellness practice gaining global popularity for its physical and mental health benefits.
In this course, you’ll explore the physiological and psychological effects of cold water immersion, safety protocols, preparation strategies, and how to effectively integrate this practice into your lifestyle or wellness profession. Whether you're a fitness coach, wellness practitioner, or simply curious about its benefits, this course equips you with the foundational knowledge and confidence to apply cold water therapy safely and effectively.
Course Curriculum
Module 01: Introduction to Cold Water Therapy
- What is cold water therapy?
- Historical and cultural significance
- Modern applications and trends
- Physiological effects on the body
- Immune response and inflammation
- Nervous system regulation
- Contraindications and risks
- Step-by-step safety guidelines
- Recognizing and avoiding hypothermia
- Cold showers vs. ice baths
- Breathing techniques and mental preparation
- Equipment and environment setup
- Sports and athletic recovery
- Stress relief and mental focus
- Chronic pain and circulation improvement
- Enhancing mental clarity and resilience
- Reducing anxiety and depression
- Building discipline and mindfulness
- Daily and weekly routine planning
- Combining with other wellness practices
- Creating a holistic approach to health
- Affordable, engaging & high-quality e-learning study materials
- Tutorial videos/materials from industry-leading experts
- Study in a user-friendly, advanced online learning platform
- Efficient exam systems for assessment and instant results
- UK & internationally recognised accredited qualification
- Access to course content on mobile, tablet or desktop from anywhere, anytime
- The benefit of applying for NUS Extra Discount Card
- 24/7 student support via email
Eligibility / Requirements
Eligibility/Requirements
- No prior experience or qualifications required
- Suitable for wellness enthusiasts, fitness professionals, and individuals seeking self-improvement
- Basic understanding of human anatomy and wellness practices is helpful but not necessary
Job roles this course is suitable for:
Cold Water Therapy Coach , Wellness Practitioner , Health & Wellness Coach , Fitness Instructor , Holistic Health AdvisorAbout John Academy
John Academy is best known for offering awarding body accredited online courses that are available for anyone who wishes to acquire a certification and take their professional life to the next level. As an online course provider, we are aware of the fact that there are a lot of people out there who consider themselves to be very curious learners but the courses that they are interested in are not available at their convenient time and place. So, we have decided to give them a unique opportunity for them to learn and obtain necessary skills in a very convenient way at any time from anywhere.
Who We Are
We are an online course provider who wants to make sure that the students would be able to learn everything there is a need for them to learn regarding the course that they have enrolled in on our site. So, we see to it that they would be provided with the highest possible standard of online learning. That way, students would be able to use it in the real world – the employment world and at their desired field of interests.
Certification
After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24.
PDF certificate's turnaround time is 24 hours and for the hardcopy certificate, it is 3-9 working days.
