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- Duration / Course length: Upto 1 Hour Start now
- Accredited by: CPD Qualification Standards
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- Course delivery: This course is delivered in video format
Course details
Do you want to break free from negative thought patterns? Are you struggling with anxiety or depression? Our Cognitive Behavioural Therapy course is designed to boost you with knowledge & skills to manage your thoughts, feelings, and behaviours for a happier, healthier you.The Cognitive Behavioural Therapy course begins with an exploration of the foundational principles of CBT, including its definition, history, and theoretical underpinnings. Here, you will become familiar with the core components of CBT, which focus on understanding the interplay between thoughts, behaviours, and problems. Our Cognitive Behavioural Therapy Course offers invaluable insights into practical goal setting and its benefits in fostering positive change. You will also learn the techniques of behavioural activation and cognitive restructuring, equipped with step-by-step plans to challenge negative beliefs and activate positive behaviours.
Moreover, the Cognitive Behavioural Therapy course provides practical strategies for applying CBT principles to address specific issues such as procrastination, depression, panic attacks, excessive anger, and addiction. Furthermore, you will learn to correct negative thinking patterns, manage emotions, and develop healthier coping mechanisms. Whether you are a mental health professional, counsellor, educator, or individual seeking personal growth, our CBT course offers valuable insights and practical skills to promote positive change and well-being.
Without further delay, enrol now in our Cognitive Behavioural Therapy course and start shaping brighter tomorrows.
Cognitive Behavioural Therapy Course Curriculum
- Module 01: Getting Started with CBT
- Module 02: CBT History
- Module 03: Importance of Negative Thoughts
- Module 04: Goal Setting
- Module 05: Behavioural Activation
- Module 06: Cognitive Restructuring
- Module 07:Cognitive Restructuring: Step-by-step Plan
- Module 08: Core Belief
- Module 09: Changing Negative Belief
- Module 10: Mindfulness-integrated CBT
- Module 11: CBT in Procrastination
- Module 12: CBT in Stress, Anxiety and Depression
- Module 13: CBT in Fear and Phobias
- Module 14: CBT in Panic Attacks
- Module 15: CBT in Excessive Anger
- Module 16: CBT in Eating Disorder
- Module 17: CBT in Addiction
Some of our features are:
- This is a dedicated website for teaching
- 24/7 tutor support
- Interactive Content
- Affordable price
- 100% online
- Flexible deadline
The assessment is straightforward, you need to complete the assignment questions that will be provided to you at the end of the course, you can complete the assignment anytime you want. After you complete and submit your assignment, our tutors will assess your assignment and give you feedback if ;
After your assignment has been assessed and you have passed, you will be qualified and will be able to apply for a course completion certificate.
✅ So let's do this! Enrol today and start learning about the Cognitive Behavioural Therapy course! Updated on 14 March, 2024
Eligibility / Requirements
No formal entry requirements. You need to have:
- Passion for learning.
- A Basic understanding of the English language.
- A smart device (smartphone, tablet, laptop or computer) with an internet connection.
- Over the age of 16.
Job roles this course is suitable for:
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