- Duration / Course length: Upto 1 Year Start now
- Certificates:
- Course delivery: This course is delivered in video format
Course details
Certificate in Mindfulness Level 3 - Course HighlightsThe Certificate in Mindfulness Level 3 offers a refined and practical approach to understanding the power of saying “No” and setting healthy boundaries.
Participants will explore why saying “No” is essential for maintaining well-being, what situations to say “No” to, and how to assert themselves with confidence in various contexts. Through self-reflection and actionable strategies, learners will develop the skills to navigate difficult decisions, communicate effectively, and maintain balance while protecting their time and energy.
Additionally, the course addresses common challenges and provides tools to handle resistance and sustain healthy relationships. By the end, participants will be equipped to make intentional choices and confidently assert boundaries in both personal and professional life.
Learning Outcomes
- Understand the importance of setting healthy boundaries and why saying "No" is essential for well-being.
- Recognize the internal factors that make saying "No" difficult and develop strategies to overcome them.
- Identify specific situations where saying "No" is necessary, both in personal and professional life.
- Gain tools to handle resistance, navigate discomfort, and reinforce boundaries effectively.
- Strengthen the ability to resist external pressure, manage discomfort, and confidently sustain boundaries without guilt or compromise.
- You’ll also learn about how to tackle the challenges and become proficient in this field
- Save Money: Affordable study options that fit your budget.
- Fit it In: Study anytime, anywhere with flexible online access.
- Learn at Your Pace: Master concepts on your own schedule.
- Globally Recognized: Earn an accredited qualification valued worldwide.
- Never Get Stuck: 24/7 email and live chat support to answer your questions.
- Struggling to say no and often feeling overwhelmed.
- Having trouble prioritizing their own needs and desires.
- Setting boundaries with their children and balancing family and personal responsibilities
- Wanting to improve their assertiveness and self-esteem.
Quality Licence Scheme Endorsed Certificate
Upon completing the final assessment, you can apply for the Quality Licence Scheme Endorsed Certificate of Achievement & it will be delivered to your home by post for only £109.
Delivery Charge: £ (Applicable for International Students)
Institute of Beauty & Makeup Official Certificate
Upon successful completion of the Certificate in Certificate in Mindfulness Level 3 course, you have the opportunity to request a Institute of Beauty & Makeup Official Certificate. This certificate holds significant value, and its validation will endure throughout your lifetime.
- PDF Certificate + PDF Transcript: £
- Hardcopy Certificate + Hardcopy Transcript: £
- Both (PDF + Hardcopy): £
Method of Assessment
This course is available to learners of all academic backgrounds, but you must be 16 or above to undertake the qualification.
Apart from that, all you need is an internet connection, a good understanding of English and a passion for learning.
Career Path
- Life Coach
- Therapist or Counselor
- Human Resources Professional
- Entrepreneur
- Self-Employed Individuals
Eligibility / Requirements
This course is available to learners of all academic backgrounds, but you must be 16 or above to undertake the qualification.
Apart from that, all you need is an internet connection, a good understanding of English and a passion for learning.
About Institute of Beauty & Makeup
Institute of Beauty & Makeup opens its doors to teach, train, and make professionals in the makeup and beauty industry. We offer a variety of courses inspired by international trends. The courses are created by the best of the professionals and creative instructors, guiding learners in developing their creative potential when carrying out each job.
Our courses are highly valued among employers around the world, increasing your options for academic and job mobility.
Certification
Upon successful completion of your course, you have the opportunity to request, Institute of Beauty & Makeup Recognised Certificate. This certificate holds significant value, and its validation will endure throughout your lifetime.
1. PDF Certificate + PDF Transcript: £12.98
2. Hardcopy Certificate + Hardcopy Transcript: £21.98
3. Both (PDF + Hardcopy) Certificate (Instant Save 14%): £29.98
4. Delivery Charge: £10.00 (Applicable for International Students)
