- Duration / Course length: Upto 13 Hours Start now
- Accredited by: CiQCPD Qualification Standards
- Certificates:
- Course delivery: This course is delivered in video format
Course details
Certificate in Cardio FitnessOverview
The Certificate in Cardio Fitness provides a holistic understanding of cardiovascular workouts, exploring various exercises and equipment. From aerobics and swimming to martial arts and rebounding, participants will learn to tailor effective cardio routines for personal fitness.
Learning Outcomes
- Master diverse cardio exercises and their benefits.
- Understand the use of tools for swimming and pool workouts.
- Explore the advantages of jump rope exercises for heart health.
- Incorporate martial arts for physical and mental balance.
- Evaluate the effectiveness of mini-trampolines in home workouts.
- Learn the synergy between diet and cardio for weight loss.
- Utilize neighbourhood parks for outdoor cardio routines.
- Discover the benefits of rowing machines in weight loss.
- Maximize workout efficiency with stair climbers and gliders.
- Master the proper use of treadmills for versatile cardio routines.
Who Is This Course For?
This Certificate in Cardio Fitness course caters to fitness enthusiasts, beginners, and individuals seeking a comprehensive understanding of cardio workouts. It's suitable for those aiming to achieve personal fitness goals or pursue a career in the fitness industry.
Why Choose Us?
- Affordable, engaging & high-quality e-learning study materials.
- Tutorial videos/materials from the industry-leading experts.
- Study in a user-friendly, advanced online learning platform.
- Efficient exam systems for the assessment and instant result.
- The UK & internationally recognized accredited qualification.
- Access to course content on a mobile, tablet, or desktop from anywhere, anytime.
- The benefit of career advancement opportunities.
- 24/7 student support via email.
Career Path
Graduates of the Certificate in Cardio Fitness can pursue careers as Fitness Instructors, Cardiovascular Exercise Specialists, Personal Trainers, or Health and Wellness Coaches. This certification opens doors to opportunities in gyms, fitness centres, and wellness programs.
Course Curriculum
Certificate in Cardio Fitness
- Aerobics Fan? Be Sure You Have These Tools to Work Up a Sweat
- Treading Water – While Swimming Makes for a Great Workout
- Beneficial Tools for a Great Workout in Your Pool
- Heart Health at Home – Dig Out Your Jump Rope
- Martial Arts Can Strike a Balance Both Physically and Mentally in Your Exercise Regiment
- Mini-Trampolines – Do They Help or Hurt a Home Exercise Routine?
- Need to Lose Weight? Diet and Exercise Go Hand in Hand
- Park It –Take Advantage of Your Neighborhood Park for Exercise
- Row Your Way to Weight Loss – Benefits of a Rowing Machine
- Stair Climber and Gliders – What These Do for Your Workout Routines
- The Basics on the Proper Use of a Treadmill
- The Ins and Outs of Rebounding Exercise
- The Most Beneficial Equipment for Your Cardio Workout
- Why Treadmills Are so Versatile and Fit Any Lifestyle
- Cardio Workout
Eligibility / Requirements
The Certificate in Cardio Fitness is open to individuals of all fitness levels. No prior experience is required, making it suitable for beginners and those with a passion for cardiovascular exercise.
Job roles this course is suitable for:
Fitness Instructor , Personal Trainer , Cardiovascular Fitness Coach , Wellness Program Coordinator , Exercise Program Consultant , Martial Arts Fitness Trainer , Outdoor Fitness Coordinator , Cardio Equipment Specialist , Sports and Fitness , Fitness and Sports InstructorAbout Alpha Academy
Alpha Academy is an online learning platform that provides one of the best e-learning experience that you can think of. With a large variety of training courses to choose from, you are bound to find something to suit you. Whether it be to improve your current expertise or develop new skills, we can facilitate your goal. On top of our provision of professionally accredited courses, we also provide a free CV review for you within 24 hours of submission.
Why Choose Us:
- On top of our provision of professionally accredited courses, we also provide a free CV review for you within 24 hours of submission.
- This is perfect for you if you want to add the experience to your CV/Resumé or hang it on your wall.
Assessment and Certification
At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. After you have successfully passed the final exam, you will be able to order an Accredited Certificate of Achievement at an additional cost of £19 for a PDF copy and £29 for an original print copy sent to you by post or for both £39.
