- Duration / Course length: 1 Hour Start now
- Accredited by: iAPCPD Certification Service
- Certificates:
- Course delivery: This course is delivered in video format
Course details
OverviewBinge-Free Health Lifestyle Diet
What is overeating and how can you get help to overcome this challenge? The Binge-Free Health Lifestyle Diet- Level 3 is based on scientific principles (not medical advice) on how to eat healthy, lose weight and achieve longevity. The course contains the right tools and strategies to lose weight faster and reach your weight loss goals in quick time. A healthy diet will make you feel and look good, give you confidence and minimise the risks of overeating.
The Binge-Free Health Lifestyle Diet - Level 3 is designed to demonstrate the dangers of overeating, solutions to overeating and how to beat an eating disorder. Recognise the signs of compulsive eating and how you can overcome challenges of this nature. The course will provide healthy diet tips and advice on how to be successful in controlling your diet and achieve the results you want.
The Binge-Free Health Lifestyle Diet - Level 3 will start at the very beginning and gives you the relevant knowledge on eating less and losing weight successfully. It is a comprehensive training that offers the best advice and guidance on strategies to prevent overeating. Understand why people have eating disorders, why it gets out of control and what you can do to prevent it. This is a CPD certified course that will demonstrate to leading employers you are continually developing yourself, and will make you a desirable candidate across multiple industries.
COURSE CURRICULUM
1. Introduction & First Concepts
2. Terrifying Food Facts
3. Understanding Overeating
4. How To Beat Overeating
5. Final Ideas & Tips
Learning Outcomes
- Discover how to control your eating habits
- Learn to overcome an eating disorder
- Understand what causes overeating
- Know specific strategies on how to lose weight
- Understand the dangers of overeating
- Health & Fitness enthusiasts
- Individuals who want to learn about healthy eating
In order to pass the course 'The Binge-Free Health Lifestyle Diet - Level 3', learners will complete an online quiz which will be immediately marked with learners knowing right away whether they've passed the test.
Certification
Upon the successful completion, you will be awarded the Certificate for 'The Binge-Free Health Lifestyle Diet - Level 3' by CPD.
Awarding Body
CPD is a leading awarding body in the United Kingdom that meets an excellent standard of high quality education. CPD is committed towards the enhancement of proficiency and personal skills in order to develop learners' skills and abilities. CPD ensures that both practical and academic qualifications assist individuals to re-skill or up-skill and maintain a competitive advantage in their chosen industry. Updated on 13 March, 2024
Eligibility / Requirements
- Learners should be over the age of 16, and have a basic understanding of English, ICT and numeracy.
- A sound educational background is recommended
Job roles this course is suitable for:
The Health Program Coordinator , Fitness Trainer/Manager , Crossfit/Fitness CoachAbout Study 365
Study 365 is an online course provider, offering more than 400 courses to students across the globe. We have built a solid reputation which has elevated us to become one of the most trusted and reliable course providers in the online learning marketplace. With over 100,000 students on our books, we’re the preferred choice for many online learners.
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