- Duration / Course length: 1 Hour Start now
- Accredited by: iAPCPD Certification Service
- Certificates:
- Course delivery: This course is delivered in video format
Course details
Beginner Stretching Skills - Level 3Learn the basics and unique ways of stretching through this inspiring course, Beginner Stretching Skills - Level 3. This is not a typical beginner's course as it will focus on teaching you how to stretch correctly despite past failed efforts. There are amazing secrets to help you stretch, and you will learn every one of them. This course will demonstrate a few simple stretches that you can master effectively. There's a theory and concept of why these stretches work and how they can benefit you.
The Beginner Stretching Skills course will demonstrate how correct stretching will make you look and feel great. This is an excellent training even for newcomers who wish to learn the correct form of stretching.
The Beginner Stretching Skills course will equip you with the skills to stretch, stay fit and get healthy. This is a proven training for anyone who wants to look and feel better than ever. It's a truly fun and exciting course! This is an IAP certification course that will demonstrate to leading employers you are continually developing yourself and will make you a desirable candidate.
Learning Outcomes
- Learn how to stretch the right way
- Learn multiple ways of stretching
- Learn to have the best outcome
- Learn unique techniques in stretching
- Be able to go at your own level and pace
Module 01: Introduction & Beginning Concepts
- Intro and Key Concepts
- Warm Up - Understanding Static Strechning
- Breathing - Stretching Secrets
- The Secret Of Nerve Flossing (Part 1)
- The Secret Of Nerve Flossing (Part 2)
- The Secret Of Nerve Flossing (Part 3)
- Magic Of The Bear-Hug Stretch
- Shoulder and Trapezius Stretch
- Groin Stretch - Inner Thigh
- Benefits Of Yoga Stretching
- Tools To Release Fascia & Tension
- Bonus - Extra Stretching Fitness Resources
Method of Assessment
This is a knowledge-based course, and thus, will contain no method of assessment.
Certification
Upon the successful completion of the course, learners will be awarded an accredited Certificate in Beginner Stretching Skills - Level 3 by iAP.
Awarding Body
The International Awards for Professionals iAP is an awarding body established in 1999 that aims to promote a high educational standard. They hope to create online education that is trustworthy and credible. They are focused on raising the standards of online education and ensuring it is accessible to all. The iAP provides accreditation for a range of educational establishments and monitors and continually develops the educational standards of such institutions. Their globally recognised certifications give learners the opportunity to acquire the skills and knowledge needed to gain employment in the chosen fields.
About the Tutor
Prof. Paul is a Business Consultant, Psychology & Health Expert, Serial Entrepreneur, CEO, Corporate Trainer, Professional Speaker, and Award-Winning University Professor from St. Petersburg, Florida. He has four advanced degrees in a range of specialised fields including business, health, and psychology. He has a love and passion for his work and he aims to share his knowledge with others and make them massively successful. Take a course with Prof. Paul, master a skill you never thought possible and transform your life today! Updated on 07 March, 2024
Eligibility / Requirements
- Learners should be over the age of 16, and have a basic understanding of English, ICT and numeracy.
- A sound educational background is recommended
Job roles this course is suitable for:
Fitness Instructor , Personal Trainer , Coaches , Martial ArtistsAbout Study 365
Study 365 is an online course provider, offering more than 400 courses to students across the globe. We have built a solid reputation which has elevated us to become one of the most trusted and reliable course providers in the online learning marketplace. With over 100,000 students on our books, we’re the preferred choice for many online learners.
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As an expert online course provider, we understand that students expect the same level of course quality as if they were in a classroom situation. At Study 365, all of our courses have been meticulously designed, so they easily rival any style of course offered in a classroom setting.
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We appreciate that some students can find it hard to motivate themselves to learn online under their own initiative, so we’ve tried to make the courses as inspiring and interesting as possible, to ensure students stay motivated, from start to finish. Tuition comes in the form of professional video tutorials, narrated e-learning modules, interactive quizzes, tests and exams.
- Assessment and certification
To show understanding of your learning, you’ll be assessed by Study 365 on completion of your modules.
