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- Duration / Course length: Upto 1 Hour Start now
- Accredited by: CiQCPD Qualification Standards
- Certificates:
- Course delivery: This course is delivered in video format
Course details
Depression can feel overwhelming, but understanding it is the first step toward healing. This course explores the science, myths, and effects of depression, helping you gain clarity and control. Learn how to challenge negative thoughts, recognise patterns, and take steps toward emotional well-being. Depression doesn’t define you—take charge today.Depression affects both the mind and body, influencing emotions, energy levels, and daily life. This course breaks down the psychological and physical impact of depression, offering insights into how it develops and how to manage it. By understanding the facts and myths surrounding depression, you can build a stronger mindset and regain balance.
Breaking free from depression starts with knowledge and action. This course provides structured guidance on identifying triggers, overcoming mental barriers, and developing strategies to battle depression. With the right approach, you can shift your perspective, regain motivation, and move toward a healthier, more fulfilling life. Depression is a challenge—but you can overcome it.
Learning Outcomes
- Understand what depression is and how it affects you
- Recognise the physical and psychological impact of depression
- Learn the science and statistics behind depression
- Identify common myths and misconceptions
- Develop strategies to challenge negative thoughts
- Discover ways to manage and battle depression
- Gain insights into emotional resilience and mental strength
- Apply techniques to improve overall well-being
- Individuals struggling with depression
- Mental health advocates
- Support workers
- Counselling assistants
- Social care professionals
- Wellness coaches
- Mental Health Support Worker - £22-38k/year
- Counsellor Assistant - £20-35k/year
- Wellness Coach - £24-40k/year
- Social Care Worker - £22-38k/year
- Community Support Worker - £20-36k/year
- Life Coach - £25-45k/year
- Module 01: Introduction
- Module 02: Understanding Depression
- Module 03: Physical & Psychological Effects of Depression
- Module 04: Science & Statistics of Depression
- Module 05: Myths about Depression
- Module 06: Slay The Nightmare
- Module 07: How to Battle Depression
- Module 08: Final Thoughts and Advice
Eligibility / Requirements
To enrol in this course, you only need a basic understanding of English and an internet connection.
Job roles this course is suitable for:
Mental Health Support Worker , Counsellor Assistant , Wellness Coach , Social Care Worker , Community Support Worker , Life Coach , Crisis Helpline Assistant , Behavioural Health Assistant , Emotional Well-being Advisor , Peer Support SpecialistAbout IOMH - Institute of Mental Health
The IOMH (Institute of Mental Health) is dedicated to empowering individuals like you to unlock your full potential and thrive in multiple areas of life. Whether you're seeking personal growth, professional development, or support in overcoming life's challenges, we have the resources and expertise to guide you on your transformative journey.
Our Vision: At the IOMH (Institute of Mental Health), we envision a world where every person is inspired to embrace change, overcome obstacles, motivate others, and find hope in the face of adversity. We believe that through education and support, individuals can tap into their inner strength and create meaningful transformations in all aspects of life.
Our Mission: Our mission is to break barriers and ignite the spark of possibility within you. We are committed to offering a diverse range of courses and programs that encompass variousniches, allowing you to explore and excel in multiple areas of interest. Our skillfully crafted content, designed by specialists, provides you with the knowledge and skills you need to become a well-rounded and empowered individual.
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