Award in Mindfulness Meditation Level 2

Course details

Award in Mindfulness Meditation Level 2 - Course Highlights
 
This course offers an in-depth exploration of mindfulness meditation, beginning with an introduction to the foundational concepts and practical techniques of mindful meditation. Learners will gain a deeper understanding of how mindfulness can be used to manage and reduce anxiety, with various techniques and skills provided to build resilience. The course explores the profound impact mindfulness has on the brain, emphasizing the importance of awareness in cultivating a mindful approach to life.

Participants will also discover how mindfulness can enhance work performance, improve relationships, and contribute to overall happiness. Real-world examples of successful people who practice mindfulness are shared, along with recommendations for effective meditation apps. Finally, the course guides students on how to integrate mindfulness into their daily lives, creating a more balanced, focused, and peaceful existence.

Learning Outcomes

• Understand the core principles and techniques of mindfulness meditation and how to effectively practice them.
• Identify and manage anxiety through mindfulness-based strategies and cultivate emotional resilience.
• Recognize the impact of mindfulness on the brain and how awareness plays a central role in mental well-being.
• Apply mindfulness techniques to improve work performance, strengthen relationships, and enhance overall mindfulness techniques to improve work performance, strengthen relationships, and enhance overall happiness.
• Learn from the experiences of successful individuals who meditate and explore mindfulness apps to support their practice.
• You’ll also learn about how to tackle the challenges and become proficient in this field

Why choose this course​

• Save Money: Affordable study options that fit your budget.
• Fit it In: Study anytime, anywhere with flexible online access.
• Learn at Your Pace: Master concepts on your own schedule.
• Globally Recognized: Earn an accredited qualification valued worldwide.
• Never Get Stuck: 24/7 email and live chat support to answer your questions.

Who is this course for​

• Those seeking to manage stress and anxiety through proven mindfulness techniques.
• Beginners or individuals with some experience in mindfulness meditation looking to deepen their practice.
• Professionals who want to improve focus, productivity, and well-being at work.
• Individuals wanting to integrate mindfulness into their daily life for long-term personal growth.

Certificate Of Achievement
Quality Licence Scheme Endorsed Certificate
Upon completing the final assessment, you can apply for the Quality Licence Scheme Endorsed Certificate of Achievement & it will be delivered to your home by post for only £129.
Delivery Charge: £ (Applicable for International Students)

Institute of Beauty & Makeup Official Certificate
Upon successful completion of the Award in Mindfulness Meditation Level 2 course, you have the opportunity to request a Institute of Beauty & Makeup Official Certificate. This certificate holds significant value, and its validation will endure throughout your lifetime.

• PDF Certificate + PDF Transcript: £
• Hardcopy Certificate + Hardcopy Transcript: £
• Hardcopy Certificate + Hardcopy Transcript: £

Delivery Charge: £ (Applicable for International Students)

Method of Assessment
This course is available to learners of all academic backgrounds, but you must be 16 or above to undertake the qualification.
Apart from that, all you need is an internet connection, a good understanding of English and a passion for learning.

Career Path​

• Mindfulness Meditation Instructor
• Mental Health Professional
• Corporate Wellness Coach
• Life Coach
• Wellness Consultant

Updated on 24 January, 2025