- Duration / Course length: Upto 3 Hours Start now
- Accredited by: CiQCPD Qualification Standards
- Certificates:
- Course delivery: This course is delivered in video format
Course details
Anxiety and Stress PsychologyCourse Overview
The Anxiety and Stress Psychology is designed to introduce you to advantageous ways of improving mental or psychological health through managing anxiety and stress. With this course, you will gain a detailed overview of stress, its causes, and how it affects humans. You will also discover effective methods of coping with stress and stress-reducing techniques.
Gain a firm understanding of medication treatments, the link between nutrition and stress, the difference between ‘stress’ and ‘anxiety’ including how anxiety plays a notable role to drive real stress in life.
In addition to all of that, explore different anxiety disorders, medical treatments and strategies that can be used to cope with anxiety.
Learning Outcomes
- Comprehend the psychology behind stress and its impact.
- Analyse individual stress responses and factors.
- Master practical stress management methods.
- Gain insights into anxiety and its various disorders.
- Develop coping strategies for dealing with anxiety.
- Enhance self-awareness and mental resilience.
- Implement stress reduction techniques effectively.
- Understand the connection between mind and body.
- Explore resources for continued personal growth.
- Foster a healthier, stress-free life.
Who Is This Course For?
- Aspiring Mental Health Professionals
- Individuals Seeking Stress Management Skills
- Personal Development Enthusiasts
- Anyone Interested in Psychology and Well-being
- We use the very latest tools and applications in online education to teach you The Anxiety and Stress Psychology in exciting and innovative ways.
- You’ll be able to take the Anxiety and Stress Psychology course anywhere. Learn on your laptop, be taught on your tablet, school yourself on your smartphone, and practise on your PC. The choice is yours!
- Is time short? Study at the hours that suit you. As long as you have an online device, you can learn at any time of the day or night.
This course equips you with valuable knowledge and skills applicable in various roles, including mental health counsellor, stress management consultant, life coach, or personal development specialist. It can also benefit individuals seeking to enhance their own mental well-being.
Course Curriculum
Anxiety and Stress Psychology
- Psychology of Stress
- Individual experiences of 'stress'
- Stress Management
- Psychology of 'Anxiety'
- Anxiety Disorders
- Coping with Anxiety
- Final Words
Updated on 16 November, 2023
Eligibility / Requirements
No specific prerequisites are required for this Anxiety and Stress Psychology course. This course is open to anyone interested in understanding and managing stress and anxiety for personal or professional development.
Job roles this course is suitable for:
Mental Health Counselor , Stress Management Consultant , Personal Development Specialist , Clinical Psychologist , Wellness Coach , Psychiatric Nurse , Health and Wellness Coordinator , Mindfulness Instructor , Counseling Psychologist , PsychologyAbout Alpha Academy
Alpha Academy is an online learning platform that provides one of the best e-learning experience that you can think of. With a large variety of training courses to choose from, you are bound to find something to suit you. Whether it be to improve your current expertise or develop new skills, we can facilitate your goal. On top of our provision of professionally accredited courses, we also provide a free CV review for you within 24 hours of submission.
Why Choose Us:
- On top of our provision of professionally accredited courses, we also provide a free CV review for you within 24 hours of submission.
- This is perfect for you if you want to add the experience to your CV/Resumé or hang it on your wall.
Assessment and Certification
At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. After you have successfully passed the final exam, you will be able to order an Accredited Certificate of Achievement at an additional cost of £19 for a PDF copy and £29 for an original print copy sent to you by post or for both £39.
