Anger Management

Course details

It is very easy to label someone as an angry bird and ask someone to stop being furious; nonetheless, it is tough to decide to try to understand the reason behind the amygdala hijack in a sensitive situation.

Anger can be constructive and destructive both but, most people handle that force of uncomfortable emotion in an unhealthy way. Since anger is highly stigmatised, people cannot develop the tools to relate and respond to this fiery sentiment. People either deny their anger and bury it into their body untreated, or explode their emotion making it twice as devastating. Both of these are unhealthy. When anger triggers, it wants to talk to us about something that we are not concentrating on, something unhealed inside us. It is important to recognise your anger and admit without judging that you are feeling bad and you intend to solve the problem with compassion. You can do this better once you know the mechanism behind anger and how you can manage it with care. We have designed this Anger Management course to enlighten you understanding anger management to deal with this hard emotion in a healthy way.

Key Features Of This Anger Management Course

• Mechanism of anger
• Anger management practice and goal
• Practising Self-awareness
• Understanding the effect of anger in our thought process
• Understanding types of behaviour
• Better communication strategies for a better relationship

Why Choose Skill Express?

• Instantly accessible CPD Accredited certificate on successful course completion
• 24/7 access to the course for lifetime
• Developed by qualified professionals with updated resources
• Full Tutor support on weekdays (Monday - Friday)
• No hidden fees or exam charges

Description

This Anger Management course discusses how anger triggers and how people respond to this. This course also provides ideas about the anger process and effect of anger in our emotional, intellectual or personal layers of life. People have different types of personality, everyone has their specific nature of communication with others. This Anger Management course introduces with some toxic behaviour types that must replace to positive ones. There are also self-awareness, ways to help yourself training for systematic management of anger. The learner will be able to learn about relaxation technics and better communication skills for a healthy life.

We have divided the Anger Management into seven user-friendly Lessons.

Module 01 - What is Anger?
Module 02 - Costs and Pay-Offs
Module 03 - The Anger Process
Module 04 - How Does Anger Affect Our Thinking?
Module 05 - Understanding Behaviour Types
Module 06 - Managing Anger
Module 07 - Communication Tips and Tricks Updated on 18 May, 2021