12-Minute Home HIIT Workout Guideline Edplx

12-Minute Home HIIT Workout Guideline

Edplx

Price: USD 15
~~USD 340~~

Duration: Upto 2 Hours

Course details

Looking For A Highly Effective Home Workout That Will Get You Fit, Burn Calories & Help With Weight Loss?

My 12-Minute Home HIIT Workout is designed for people who want to get fit while training just a few minutes per day.

Train whenever & wherever you want (at home, the park etc.)
No equipment needed
Only bodyweight exercises

This program does more than teach you a few exercises and workout tips. In the course I go over the science behind effective workouts and successful dieting, the perfect beginner routine and show you how to set clear and well-defined fitness goals that keep you motivated.

By giving you the necessary tools to reach your fitness goals, I will also have to debunk certain training myths that have been around for decades. How many times have you been told that if in order to get in shape you need to…

Exercise at least five times per week…
Train two or even three hours…
And perfectly time your meals no more than three hours apart.

This home workout is great to get, lose weight and workout at home. You can do basic bodyweight exercises and bodyweight fitness anywhere which makes this bodyweight workout the perfect muscle building course if you are looking to boost your fitness. Body weight exercises are really the simplest way to gain muscle and lose fat.

Why choose Edplx?

Internationally recognised accredited qualification
Access to our free career advisors
Approved UK Learning Centre
1 year accessibility to the course
Attain PDF or hardcopy certificate to show employers
Study at your own pace anywhere
Employer has access to certificate validation
Tutor Support available Monday-Friday
Invitation to job fairs

Course Curriculum

This Course will cover some of the following topics:-

Introduction

What You Will Learn In The Course

Workout

The Problem With Traditional Cardio
What Is HIIT
How To Design Your HIIT Workout
The Right Warm-Up
The HIIT Workout Explained
Complete Home HIIT Workout Walkthrough
Warm-Up & Cool Down Routine
How To Progress With Your HIIT Workouts
Bonus: Should You Train Fasted?

Exercise Videos (Use These To Change Up Your Workout)

Jumping Jacks
Burpees
Bodyweight Squats
Butt Kicks
Superman
Side Lunge With A Twist

Diet

Calorie Explained
Determining Your Ideal Calorie Intake
Macronutrients Explained
How Much Protein Should You Eat
How Much Fat Should You Eat
How Many Carbs Should You Eat
Food Sources Introduction
Quality Protein Sources
Quality Carb Sources
Quality Fat Sources
The Best Supplements For Beginner

Certification

Upon completion of the course, internationally recognised certificates that can be traced by employers are available upon completion.

Who is this Course for

This course is suitable for anyone Looking For A Well Designed, Science-Based HIIT Workout That Will Help Burn Calories And Lose Fat.
Updated on 01 February, 2023

Job roles this course is suitable for:

Fitness Instructor , FITNES INSTRUCTOR , Fitness Trainer , Yoga Instructor

About Edplx

Edplx is a UK based talent driven company and global leader in online courses. We are proud of helping learners in attaining real qualifications and leading them to success. We offer award body accredited online courses recognised by respected companies and organisations giving you the career and network opportunity. We are proud to work alongside with world class Instructors and Professors providing the best of education. We are on a mission to help students have access to education from all parts of the world. We believe everyone should have the opportunity to study, learn and attain a career. We offer a variety of online courses that will help focus on the subjects our learners are interested in. We ensure our students are exposed to knowledge shared by highly professional instructors around the globe which cannot be learned in books.

Why choose us?