Nutrition for Runners and Endurance Athletes

Course details

Nutrition is not merely a complementary part of exercise and endurance racing, but it plays an integral part of it.

We understand that life is busy and eating correctly takes time, we want to show you however that eating correctly gains you hours in the day and is critical to get correct during exercise.

What do you eat before exercise? What after it? And extremely important for those of you taking it further, what do you eat during exercise? We will cover these in detail in this course.

Do you want to lose weight? Are you trying to starve yourself? You shouldn't be, if you excising and eating correctly you should be losing weight and never feeling hungry, we going to talk about these issues.

The course offers:

• Video lectures and presentations
• Pages of recipes
• Downloadable meal plans

This course is easy to navigate and find the relevant lectures for your own unique situation.

This course is for anyone looking to improve their nutrition regime, set new goals and reach them, improve their overall health and look after their bodies and well-being through the act of exercise.