Nutrition for Body / Health Transformation

Course details

Nutritional Therapist Dip NT

“Learn how to beat disease, stay healthy and look great”

Week One

• Sugar Addiction & toxicity
• Chronic Disease and the Sugar Connection (Diabetes, Cardio Vascular Disease, High Cholesterol, Obesity, Polycystic Ovarian Syndrome, PMS, etc…)
• Strategies to overcome sugar addiction and food substitutes

Week Two

• Food Labels & Hidden Ingredients
• High Fructose Corn Syrup and its connection to Obesity, Gout, high Cholesterol, High Blood Pressure, etc
• Additives Colorants, Preservatives, Food Dies
• Flavour Enhancers: MSG ( Monosodium Glutamate)
• Artificial Sweeteners such as ASPARTAME , NUTRASWEET & their connection to degenerative diseases of the nervous system such as Alzheimer’s, Parkinson’s, ADD, ADHA, etc
• Organic V non-organic Foods
• What are Genetically Modified Organisms and their effects on our health

Week Three

• Saturated Fats
• Monounsaturated Fats
• Polyunsaturated Fats
• Cholesterol
• Cardiovascular Disease, Atherosclerosis, etc

Week Four

• Documentary “The beautiful Truth” A heartfelt and life empowering documentary created by the Gerson Institute on cancer and nutrition.
• Followed by a class Discussion

Week Five

• Detoxification
• How does it work
• Organs of detoxification
• Why should we detoxify our bodies
• Benefits or detoxifying our bodies
• What are antioxidants
• Best sources of antioxidants

Week Seven

• Discussion on different types of popular diets such as:
• The common western diet
• The zone/Paleo diet
• Vegetarian & Vegan diets.

Week Eight

• Food Intolerances, Weight loss problems, Allergies, Asthma, Low Immunity and skin problems.
• What causes food intolerances and how to identify them
• Strategies to overcome the above ailments

Week Nine

• Vitamins
• Minerals
• Deficiencies and associated Health Effects
• Food Sources

Week Ten

• Food Tasting
• Documentary Night