Mindfulness for Kids & Families: Zen Kiddo

Course details

Kindness is Contagious is a Mindful Course/Class that will teach your kiddos (and you) the value of kindness through:

- breathing

-mindfulness

- meditation

- mindful activities

- mindful questions and homework 

What will your kiddos get out of this course? 

Decreased stress
Increased calm.
Better focus and concentration.
Raised self-awareness.
Better conflict-resolution skills.
Better ways to respond to difficult emotions.
Increased empathy
Increased compassion.
Increased ZEN!

Mindful breathing videos, meditation videos, themes and topics to consider, write about, or chat about with family. 

These videos are going to help your kiddos ( and you) to build your tool kit of ways to cope with every day stresses for LIFE!