Mindful Conflict Management in the Workplace

Course details

Mindful Conflict Management in the Workplace will teach you skills to prepare for and manage conflict situations from a Buddhist perspective. You will learn how you see and handle conflict and then how to manage your emotions and those of others. You will learn valuable conflict management techniques and tools rooted in Buddhist based philosophies. You will also learn how to manage emotions within conflict situations including aggressive people. Additionally you will be introduced to strategies to deal with emotions after conflict situations. Handouts and reflective exercises are provided for most sessions. The best outcomes will be achieved if you undertaken the program with at least a week between each session. The total program takes around one and half hours and is focused firmly in helping you to develop practical conflict management skills.