Udemy Mental Health and Neuroplasticity: Change your Brain Udemy
  • Duration: Flexible

Course details

At least 35% of people experience a mental illness like depression or anxiety throughout their lifetime. That means that you or someone you love needs resources to know how to feel better. Many people have heard that chemical imbalance or genes can affect mental health, but most people dont know that you can actually change your brain chemistry without medication! Your brain's ability to change is called Neuroplasticity.

People want to improve their lives, they just often dont know where to start. Im making this course because this is fundamental information that I want all my clients to know. I teach simple daily habits that research has shown to work better than Prozac at treating depression or anxiety. Many of these changes take only minutes a day.

By the end of this course youll know 10 ways that you can change your brains chemistry, structure and function. Youll learn how to prime your brain to be healthier and happier.

Youll learn:

  • what modern imaging technology has taught us about neuroplasticity-your brains ability to rewire itself

  • about using your body to regulate your brain

  • what nutrient deficiencies to look out for

  • how to resolve the scarcity brain

  • techniques for resolving stress

  • and more!

And in my work as a therapist Ive seen this information change lives, resolve depression and anxiety and help people be happier and healthier.

So if you or someone you loves experiences mental illness, or if you just want to know how to be happier, come join me!

Updated on 11 March, 2020
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