Master of Health

Course details

This course is all about habit change. Yes, you are going to learn some very important health tips, but more importantly you are going to learn how to make changes in your life. No more failed diets. This is truly about you and what you want to change.

This course has 4 modules.

1. habits
2. reducing stress
3. taking out the bad 
4. putting in the good

All together the course is 2 hours long. However, if you do it right you should go through it in four weeks (one week per module). To take the to do the assignment at the end of each module. Within the modules are smaller sections. Some of them are information and others are exercises to do before the next lecture. DO THESE! This will help you in applying the knowledge.