Martial Arts For Beginners

Course details

So why a course about Martial Arts dedicated to beginners?

This course will allow you to become your strongest self though learningbasicMartial Arts self defense techniques, even though you are a beginner.

This course will teach you all you need to know to develop incredibly powerful punches and kicks naturally, without having to do hundreds of pushups or hundreds of squats.

What students say about my othercourses?

'Simplicity yields complexity! In an age when everyone wants to complicate things, Sifu Bogdan, using a no-nonsense and straightforward approach, presents the underpinning principles of his fighting strategy philosophy and practice drills that can have an impact both on Wing Chun practice and upon real fight application. Although addressing current practitioners and not complete novices, as all good teachers, Sifu Bogdan emphasises basic principles and fundamental concepts that will help make your Wing Chun better, irrespective of your Wing Chun lineage. This course certainly covers more than what the title indicates! Well done Sifu Bogdan! I look forward to your next course!'(Dr Joseph. I. Esformes, PhD, CSCS, Senior Lecturer in Strength and Conditioning, Cardiff Metropolitan University, UK)

'Great course, outlined well, staring with basics leading through to complex and extremely effective style and form of self defence. Picking up pointers that can only bedeveloped by Sifu/teacher after years of practice and forms.' (Nigel Singh)

'This is a high-quality course which has good concepts concerning fighting basics as well as things that more experienced practitioners may have missed. I will be reviewing this material in the time to come.' (Marcus Moore)

Here's what you will learn:

• Having the rightMindset for Street Self-Defense and for Fighting
• Siu Nim Tao - the Foundation of Wing Chun Kung Fu, Bruce Lee's initial Martial Art, which he studied while he was living in Hong Kong.
• Applications of Siu Nim Tao - how to use the motions in fighting andfor self defense.
• Howto maximize the benefits of your trainingtraining in less time
• How To How To Attack And Defend At The Same Time
• Basic Partner Drills
• How to train without a Partner
• How and When to Defend
• The Difference Between Power and Force
• How toBlockKicks Effectively
• Why you need to be Relaxed and Loose while Fighting and How to do it
• How to Meditate
• Become more sensitive so you have better reactions
• Breathing Techniquesfor more speed and power
• 'DK Yoo' training drills for relaxing the body
• Doing the formsYin Style or Yang Style
• How to handle someone trying to take you down to the ground
• Develop faster punches and faster Kicks by using this Trick
• A great way to Measure Your Progress
• Learn to dothe right thing at the right time
• Develop explosive techniques for effortless power and speed
• The Severalways you can generate Power
• Difference between Short Distance and Long Distance Powerand how to use Each of Them
• How to test your skills in a Safe, but Realistic way
• What to do to survive when multiple opponents Attack you!
• How to Meditate for a calm and wise mind
• Ancient Breathing techniques which give you more energy and cleanse your body of toxins

Who is this for?

This course is made for anyone who is sick of being afraid to walk the streets at night or even during the day. It's for anyone who was bullied physically or emotionally whilegrowing up wants to get in touch with their internal power so that they raise their self confidence.

This is for you if you are passionate about martial arts, but you could never find the time to train in a school or you simply don't have a martial arts school close to you.

I made this course for you if you want to gain a deeper insight into how your body works, how to use your body efficiently and effectively to defend yourself and how to become the strongest version of yourself, naturally, without having to put in all the hoursphysical andstrength conditioning required in traditional martial arts training.

This is for you if you are sick and tired of being sick and tired and you want an easy to follow, simple to apply system that can drastically change your life.

Here are even more testimonials frompeople who benefited from my other courses:

'The presenter is an excellent teacher. He talks you through what he is demonstrating and tells and shows you the mistakes to avoid and how to use the movements in self defense. Very useful course, whether you practice Wing Chun or some other martial art.' (Steve Condry)

'Very nice explanations! Also the English you use is very clean and clear!' (Hanga Elena Teodora)

'Great Basic Wing Chun Course and Great Explanation of use of the Concepts! Sifu Rosu really shows he cares about imparting proper knowledge and self development. I highly recommend taking this course!' (Anthony Illa)

'Good information. Instructor teaches you step by step.' (Gregory A. Kenney)

'I am a Wing Chun student for many years, and this video is very good at breaking down the basics. Very easy to follow. Excellent for beginners.' (John Salvador)

'I liked the simplicity and accessibility of explanation' (Ara Stepanian)

'Two thumbs up!!! This was so interesting. My Sifu (instructor) teaches me the exact same form when I get 1on1 training with him. Now I can review this form and practice in the comfort of my own home. I am sure Sifu will be happy that I remembered the form and I credit it all to you; and my Sifu of course. Your instruction was simple and precise. Thank you so much! I am sure I will enjoy the rest of your program and will look for more courses from you in the near future.' (Phaktravichet Phal)

'Simple, humble and effective' (Daniel Oppenheim)