Manage Your Stress Now

Course details

Based on the experience of running stress management workshops for businesses and individuals countrywide, Heather has designed this course to be fun and informative.

She uses cartoon humour to illustrate stressors, keeping the mood and experience light-hearted, and the information is easily retained and remembered.

When one is suffering from stress, the last thing one needs is a great tome of wordy material, lesson after lesson. The mind just cannot take it in.

Fun quizzes and questionnaires are included as PDFs to print out and fill in. Students can run out extra copies and see their progress after a month or two.  A PDF 'course revision' is included for the student to quick-reference the strategies for particular stressors.

A bonus a PDF 'What Kind Of Animal Are You?' is included, which can be used as a team building exercise or just a bit of fun for a group of friends, or the family.