Online
- Duration / Course length: Upto 2 Hours Start now
- Accredited by: CPD Qualification Standards
- Certificates:
- Course delivery: This course is delivered in video format
Course details
Embark on a transformative journey exploring the intricate tapestry of nutrition and health. This comprehensive course delves into fundamental concepts such as macronutrients, micronutrients, and their vital roles in fostering a balanced lifestyle. From the dynamics of nutrition in fitness to its significance across different life stages, you'll gain invaluable insights into optimizing health through a well-rounded diet. The course fosters a deep understanding of the delicate interplay between nutrients and overall well-being, equipping you with the knowledge to make informed dietary choices for yourself and others.Learning Outcomes:
- Grasp the significance of macronutrients and their influence on human health.
- Comprehend the benefits of essential vitamins and minerals in maintaining well-being.
- Develop an understanding of the relationship between nutrition and physical fitness.
- Evaluate the impact of dietary choices on different stages of life.
- Apply principles of nutrition to promote a healthy and balanced lifestyle.
- Analyze the role of micronutrients in supporting various bodily functions.
- Cultivate a holistic approach to nutrition, fostering overall wellness and vitality.
- Section 01: Introduction to Nutrition and Health
- Section 02: Macronutrients - Nutrients in Food and Their Role in Health
- Section 03: Micronutrients - Benefits of Vitamins
- Section 04: Micronutrients - Introduction to Minerals
- Section 05: Nutrition in Fitness and Health
- Section 06: Nutrition through Life
Eligibility / Requirements
Requirements:
- Basic understanding of health and wellness concepts.
- Familiarity with elementary scientific principles.
- Access to a computer with internet connectivity.
- Gain comprehensive insights into the intricate world of nutrition and health.
- Acquire practical knowledge for making informed dietary decisions.
- Enhance your understanding of the relationship between nutrition and fitness.
- Equip yourself with the tools to lead a healthier and more balanced life.
- Expand your expertise to promote well-being for yourself and others.
Job roles this course is suitable for:
Nutritionist , Dietician , Health Coach , Wellness Consultant , Fitness Instructor , Public Health EducatorAbout Skill Up
Skill Up presents a rigorous online education experience, helping you obtain industry-relevant skills that are accepted around the world. We bring you the best courses that boost your skills. We provide accredited CPD courses that deliver eye-opening knowledge and insights on every vital aspect of the ever-evolving job market landscape. We are a pioneer in the online learning sphere.Assessment and Certification
Upon successful completion of your course, you have the opportunity to request a Skill Up Recognised Certificate. This certificate holds significant value, and its validation will endure throughout your lifetime.
1. PDF Certificate + PDF Transcript: £14.99
2. Hardcopy Certificate + Hardcopy Transcript: £19.99
3. Delivery Charge: £10.00 (Applicable for International Students)
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