- Duration / Course length: Upto 2 Hours Start now
- Accredited by: CPD Qualification Standards
- Certificates:
- Course delivery: This course is delivered in video format
Course details
Embark on a transformative journey exploring the intricate tapestry of nutrition and health. This comprehensive course delves into fundamental concepts such as macronutrients, micronutrients, and their vital roles in fostering a balanced lifestyle. From the dynamics of nutrition in fitness to its significance across different life stages, you'll gain invaluable insights into optimizing health through a well-rounded diet. The course fosters a deep understanding of the delicate interplay between nutrients and overall well-being, equipping you with the knowledge to make informed dietary choices for yourself and others.Learning Outcomes:
- Grasp the significance of macronutrients and their influence on human health.
- Comprehend the benefits of essential vitamins and minerals in maintaining well-being.
- Develop an understanding of the relationship between nutrition and physical fitness.
- Evaluate the impact of dietary choices on different stages of life.
- Apply principles of nutrition to promote a healthy and balanced lifestyle.
- Analyze the role of micronutrients in supporting various bodily functions.
- Cultivate a holistic approach to nutrition, fostering overall wellness and vitality.
- Section 01: Introduction to Nutrition and Health
- Section 02: Macronutrients - Nutrients in Food and Their Role in Health
- Section 03: Micronutrients - Benefits of Vitamins
- Section 04: Micronutrients - Introduction to Minerals
- Section 05: Nutrition in Fitness and Health
- Section 06: Nutrition through Life
Eligibility / Requirements
Requirements:
- Basic understanding of health and wellness concepts.
- Familiarity with elementary scientific principles.
- Access to a computer with internet connectivity.
- Gain comprehensive insights into the intricate world of nutrition and health.
- Acquire practical knowledge for making informed dietary decisions.
- Enhance your understanding of the relationship between nutrition and fitness.
- Equip yourself with the tools to lead a healthier and more balanced life.
- Expand your expertise to promote well-being for yourself and others.
Job roles this course is suitable for:
Nutritionist , Dietician , Health Coach , Wellness Consultant , Fitness Instructor , Public Health EducatorAbout Skill Up
Skillup is a learning platform that provides one of the most engaging e-learning experiences available. Among the large choice of training courses available, you'll undoubtedly find something that suits you. We can assist you in achieving your objectives, whether it's to improve your current knowledge or gain new skills. In addition to our professionally accredited courses, we offer a free CV evaluation within 24 hours of submitting your application.
Assessment and Certification
You will be expected to take an online multiple-choice test at the end of the course. Your exam will be graded automatically and promptly, so you'll know right away whether or not you passed. After you have successfully passed the final exam, you will be able to order an Accredited Certificate of Achievement at an additional cost of £6.99 for a PDF copy and £9.99 for an original print copy sent to you by post or for both at £14.99.
