Learn Yoga : All Joint Exercises/Subtle Exercises

Course details

This course on Yoga consists of  rightly practicing  set of all body joint  exercises starting from toes to the neck  followed by Eye exercises :

"Pawana muktasana  Practices -  A set of exercises involving each joint movement - one by one done with awareness-

These subtle joint exercises are known as  Sukshma vyayama in Sanskrit and also referred to as  Pawana muktana series which bring flexibility to all the joints of the body and are done in sitting position:

These are listed below:

1. joints in Toes

2. Ankle joints

3. Knee joints

4.Hip joints

5. Akarana Dhanurasana

6.Janu sirasana

7. Half butterfly

8. Full butterfy

9. Padmasna- lotus posture

10.Joints in fingers Fingers

11. Wrist joints

12.Elbow joints

13. Shoulder joints

14. Neck joint 

15. Eye exercises

16. Vajrasana - Thunder bolt posture

This course starts with prayer and ends with prayer which is in Sanskrit language- which means wishing peace to all.