Learn How To Meditate

Course details

Meditation is not hard, it only requires you to give it a go, The You can meditate today courses are designed to show you how you can give it a go and incorporate it into your daily life. You will experience a variety of Meditations ranging from short 5 minute Meditations that you can practice any where and any day for a quick pick me up to longer meditations where you can go deeper and just enjoy the experience.

What You Will Learn:

• Interesting Facts about Meditation
• The Benefits of Meditation (in further detail)
• Different Styles of Meditation
• How you can make Meditation a Lifestyle.
• The difference between Relaxation and Meditation
• The relationship of Meditation with your Mind, body and Spirit
• The Negative Effects of stress
• Some helpful tips for managing stress.

What you will learn

- Session One: Meditation Foundations
- Leave your concerns Meditation
- Abdominal Breathing Meditation

- Session Two: The Benefits of Meditation
- Mindfulness Meditation
- Guided Meditation

- Session Three: Setting Up For Meditation
- Mantra Meditation
- Problem Solving Meditation

- Session Four: Group Meditation
- Japa Meditation
- 1 to 4 Mini Meditation

- Session Five: Turning Everyday activities into a Meditation
- Thankfulness Meditation
- Creativeness Meditation - Abundance Meditation

Free Downloads included

• Learn To Meditate Manual
• Meditation Music MP3

What others have said

Very good insights into the process and art of meditation. - Simon Micallef

Good practical skills and insights into how to manage a busy life Thank You. - Andrew

I feel more relaxed then when I first came here. The meditation course gave me the tools to use each day to help with daily stress. Look forward to applying these tools. - Christine Micallef

Very practical and applies to everyday life. I can see how disciplined practice can lead to a more balanced life. - Georgina Sarkis

Centering and grounding tools controlling breath beautiful passionate people. Enjoyed Thank You. - Linda Usope

The practice of meditation is a great gift to give yourself. - Meena Holzhauser

I enjoyed the different types of meditation and hope to apply it in my daily life. - David Khuat

A greater understanding of the mind's unlimited potential. And lots of calm. Thank You! - Kris Franken

I learnt how to focus my mind, I look forward to using the techniques I learnt in my daily life. - Elise Bailey

An inspiring but peaceful and de-stressing good balance of practical (doing meditations) and learning about the meditations. The best intro course I have attended, as covers many different styles. Excellent Day. Thank You! - Bernadette Dimitrov

I've been given the tools and introduction to various styles of meditation to develop a style suited to me. - Katie Hartley

Very informative Thank You! - Brooke Mieluk