Kundalini Yoga to Heal Stress and Anxiety by Valinda~Viriam

Course details

Kundalini Yoga is an ancient and highly effective yoga that transforms a person quickly and effectively.  In this course you will be guided by Viriam Kaur MA, E-RYT an Experienced Registered Yoga Teacher (with over 10,000 hours plus 12 years teaching) certified in Kundalini and Hatha Yoga at the advanced levels.  She has a Master's degree in Dance/Movement Therapy from UCLA and worked as a therapist for many years.

You will learn simple and effective tools to practice in your daily life in as little as 30 minutes a day to transform stress, anxiety, and depression.

There are 5 Kundalini Yoga sessions in this course.  Each session is about 30 minutes.  The first session starts with Kundalini Yoga Basics then progresses with more challenging poses.  Kundalini Yoga is an ancient and effective system of yoga for everyone!