Kickboxing Klass with Karissa

Course details

Kickboxing Klass with Karissa: This course is a beginner to intermediate kickboxing course. It does require you to work out and it is high intensity. However, it is also a TON OF FUN and will get you toned in no time. As well as getting in a good work out, this course will teach you how to defend yourself correctly in case of any potential threats. Kickboxing is a great way to relieve daily stress, while getting in a good workout. 

We will go step by step together through the workout routines. Each class, the momentum will pick up, the moves will be longer and you will use more force. This klass is an opportunity for you to grow strong physically as well as mentally. 

Your body was made to be active. You are strong! You can do this and I can help. 

Let's go kick some butt!